توضیحات

Is getting fit fast your short term goal?Thisis the right App for you. In this App, you will learn how toget inshape in a very short time using the principle ofhigh-intensityinterval training. If lack of time is your firstexcuse and thegreatest enemy of almost all the people who try toget in shape,there is a growing number of experts and trainers whoare committedto tackling this problem by creating more intenseexercise routinesthat you can do in less time. The exercisesrecommended to performfor a minute in fractions of 20 seconds to95% of your MHR (maximumheart rate) are: sprinting (flat sprints orhill sprints),stationary biking (intense pedaling with highresistance),swimming, skipping on the spot, and burpees.
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