توضیحات

Discover the benefits of yoga with, theSunSalutation. Look your best, increase your stamina and evokeyourinner power to safeguard yourself from illness. Thisapplicationillustrate the 12 postures of the Sun Salutation Yoga or'SuryaNamaskar', using sequence of photographs and descriptions.With itscombination of forward bends, backward bends andinversions, theSun Salutation can provide an invigoratingcardiovascular workout.

An easy to use interface enables you to learn the posturesatyour own pace. The application also provides a flip screenwithdescription for each postures, specifying the correct techniqueandthe Do’s and Don’ts. Designed to help achieve a healthylifestylein today’s fast paced life, the application is theultimate stressbuster.

Following are the Major benefits of Sun Salutation or'SuryaNamaskar'.

- Best All-in-One daily morning exercise
- Exercise for all age,
- Stretching and toning of muscle,
- Weight Loss,
- Peace of Mind,
- Up beating spiritual level
- Numerous benefits to offer for the digestive, respiratoryandcirculatory systems

Please consult your physician or qualified yoga teacherbeforeyou start your practice. Always avoid strain, practice onlyto yourcapacity.