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20 Minutes Body Program - Fitness

follow these carefully-curated workout routines to get inshapefast. Perfect for home, office or travel. No equipmentneeded.

Power 20 workouts improve overall fitness with exercisesfocusedon strength, balance, and muscle tone.

- Guides you through a full 20-minute, full-body workout
- Improves overall fitness: strength, balance, and muscletone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

Awards for Power 20:
- Greatist's coveted Best Apps list for 2015.
- Elle Magazine: Top fitness app to take with you onvacation.
- 20 Minutes Body Pro: One of the Best Exercise and Fitness AppsforiPhone and iPod Touch
- 20 Minutes Body Pro: Best workout app they’ve come across.

Put your phone or tablet on the floor, hit Start, andwithinseconds you’ll be lunging, stretching, jumping, dipping anddiving.A foxy guide shows you when to rest and when to move. At theend of20 minutes you’ll be panting, sweating, and smiling. It’slikehaving your own personal trainer wherever you are!
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GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life,reduceddisease risk — all of those things come in in the first 20minutesof being active.”

LIFEHACKER - “20 minutes of exercise a day is enough to getyoufit.”

AVERAGE REVIEW RATING: 4.8/5.0 stars
“Power 20 was awesome while I was on vacation. I did it every dayinmy hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long timetoload. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’snofreaking joke.”
“I’m drenched with sweat.”

Power 20 apps consist of plyometric and body weight movementsyoucan do at home without any equipment. Each workout video isabout 20minutes long and is designed to enhance strength,endurance,balance, and muscle tone. The movements used in Power 20are similarto those used by the American College of SportsMedicine (ACSM) whentesting the efficacy of bodyweightmovements.

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choosefromone of three workout levels. You don’t need any prior knowledgeofexercise or to be in great shape to use it. Just be sure youhaveyour doctor’s approval for doing any kind of exerciseroutine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement,andevery workout is a different combination of movements.

DETAILED INSTRUCTIONS
Simple and clear diagrams accompany every exercise so you can getagreat workout and learn proper form.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. Weallowmusic from any application to play while you use Power20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene andworkoutcombination. Work your way from the gym to a privateyacht.
AWARDS

You’ll start accumulating awards with every workout youfinish.The awards are a handy way to let you know which exercisesyou havedone, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involvesbrief,high-intensity movement followed by brief periods of rest.HIITworkouts can be more effective than 30 or 60-minute workouts.Power20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises.Plyometricsare designed to produce fast and powerful movements thatimproveyour ability to do useful, real-life tasks, like running inshortbursts, lifting things, climbing stairs, and avoidingfalls.

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