توضیحات

Use the Singapore HPB iDAT (interactive Diet and Activity Tracker)as a free partner to help you balance your Calories Consumed versusyour Calories Burned.

iDAT combines Activity, Diet and Weight Tracking to keep you ontrack to meet any Weight Loss Goals you may set.

The Diet Tracker uses an extensive food database with the mostpopular Singaporean meals for you to track your daily consumedcalories.

The Activity Tracking uses your phone's built-in GPS to trackyour fitness - running, cycling, walking and any other distancebased sport, or you can enter the (time based) activitiesmanually.

You can also use your iDAT app login on the website http://www.hpb.gov.sg/idat to view and analyzeyour activities further.

Please note: You must be 18 years old to use iDAT!

Please note: Continued use of the GPS running in the backgroundcan dramatically decrease battery life. The GPS is only used if youare tracking a workout, so please ensure that you stop the workoutwhen you are done, so the GPS can power off.

Diet Tracker features:
- Add diets from Singapore Food Categories list
- Copy diets from Most Used and from Previous Days
- See Diet History overview seperated into Meal Times

Activity Tracker features:
- Track any outdoor sctivity including duration, distance, speedand calories
- Enter an activity manually, e.g., a treadmill run, spinning orweight training
- Get audio feedback for every mile or km while exercising
- Set a distance or calorie goal and have the audio coach speak tothat as your target
- See your route on a map
- Compete on a specific route nearby and Race against the routechampion
- Customize the main screen to show the information that you findmost valuable

Weight and Goal features:
- Track your weight over time
- Set a weight loss Goal and see an estimate of the number of weeksit will take
- The goal is used to calculate your needed estimated daily calorieintake
- You can easily see on a graph how your current weight changesrelative to your goal