توضیحات

Meditation is a precious tool make forbringingpeace and happiness.

YOU COME BACK INSIDE YOURSELF. It allows you to havemoreCONSCIOUNESS of yourself, of your body, of your mind, ofyourbreathing which can give you more energy (Kundalini).

The practice of meditation is difficult at the beginning.Infact, people needs to be fallowed, guided. This 10minutesmeditation helps you to keep concentrated. It gives toyourcousciouness a concentration point.

It is time for you to release stress which has beenaccumulatedinside you in all your life spheres (professional,family, ..).This stress is a scourge of our modern society. It canstimulatepeople in a reasonable level but in other case it canparticipatein a lot of disease (like insomnia, hypertension,uneasiness,muscular contration, back pain, digestive problems, ) .The stresscan be part of unbalance hormonal secretion (can haveincidence ondidgestion, sexual malfunction, headache, ...).

This application is done for you. It gives you a shortguidedmeditation (arround 10 minutes) which can relax yourself. Youonlyneed to be in a relax and safe place to start the meditationand tofallow the vocal instructions. It can be practiced at any ofyouravailable free time.

The practice is done sitting cross-legged in a place whereyouwill not be disturbed. Listen fully this meditation bykeepingMINDFULNESS FOCUS ON THE INSTRUCTIONS WITHOUT FORCING!

Have a nice practice!

! / \ Warning / \ This application requires the installationofthe general application of relaxation: Yoga Nipat.