توضیحات

To avoid giving in to snacking on thenearestjunk food, ripped guys know they should have healthygrab-and-gosnacks on hand at all times. This will help keep yourmusclesfueled and make sure your body gets the nutrients it needsto stayin top shape. While bars are the obvious answer, many of theonesyou find on supermarket shelves have upwards of 20 grams ofcarbs apop. And while that's not necessarily a bad thing—especiallywhenyou're eating them before or after a workout—if you'refollowing alow-carb diet or just want a lower-carb snack option,those aren'tthe best bets. So, here are 8 low-carb diet bars,bites, and ballsthat you can whip up yourself in no time all withfewer than 20grams of carbs each—some with far lower than thatamount! Part ofthe benefit of making them yourself is that you cancreate smallerportions than you'd get in a package, allowing you toreallycustomize your carb intake. (Because really, who is going tosavehalf a protein bar for later?)