توضیحات

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Exercise database
200+ exercises and more in later updates. Weight lifting andexercises with pictures. Exercises are grouped by body part such asabs, core, biceps, chest, shoulders, glutes and calves.

Routines
16 routines are included, focusing on beginners, intermediatemuscle building and strength training. New workouts are added witheach update.

Meal Plans
7 different meal plans per calories