With this application you will be able to engage in the treatmentand prevention of diseases of the back and neck at home. Exerciseswill help get rid of back pain and strengthen muscles to supportthe spine. The application contains a set of complete workouts: -lower back workouts; - thoracic spine workouts; - neck workouts; -post op and fracture recovery workouts; - stretching workouts; -morning exercise; The application contains more than 100 exercisesfor the development and strengthening of the muscles of the back,abdomen, shoulder girdle, legs, buttocks and neck. Performing thesecomplexes will ensure your back health and posture correction. Eachexercise has a video instruction and a detailed description of thetechnique. Timer and sound instructions allows to perform workoutwithout looking into device. Create and customise your own workoutfrom existing exercises. Follow your progress with detailedstatistics. Setup reminder for next trainings. A warning! If thereare intervertebral hernia or protrusions, be sure to consult yourdoctor before performing the exercises.

Daily Workouts provides great 5 to 30 minutedaily workout routines for men and women that step you through someof the best exercises you can do in the comfort of your own home.These proven workouts, demonstrated by a certified personaltrainer, target all major muscles. Spending just minutes a day canstrengthen and tone your body. The routine's simple interface,complete with video and timer, allows you to easily follow alongand understand each exercise. Simply select your routine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focus onabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchases orsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the best fitnessapps!!!

TRAIN WHERE YOU WANT, HOW YOU WANT AND WHEN YOU WANT!

FizzUp is a free online fitness trainingapp.Do you hardly have the time, the motivation or the equipment towork out and stay in shape? No problem. FizzUp is the fitnesstrainer for you. It’s a unique fitness training program that getsyou motivated while helping you make progress according to yourfitness level.Recognized by the French Ministry of Higher Education and Research,FizzUp is a true fitness trainer that fits in your pocket allowingyou to work out wherever you want in minimum time without anyexercise equipment.Your FizzUp workouts are short, varied and complete and no specialequipment is required:Workouts that are 100% adapted to suit your fitness levelAn evaluation to personalize your programDaily advice for your workoutsHundreds of equipment-free exercisesComplete fitness training in minimum timeFun warm-upsStrength training to tone your bodyCardio training to burn excess fatCore exercises for flat and sculpted absStretching for post-workout recoveryTraining challenges for workout variety“Before” and “after” evaluations to measure your progressFun challenges to get you motivatedEncouragement so that you don’t miss a single workoutFizzUp is expanding its Premium services to bring you a total of 3Premium FizzUp products directly in the application:FizzUp PRO includes all Premium fitness training features. You’llget access to three Add-ons (Cal Burner, Six-Pack and Stretching),as well as a wider variety of exercises. You’ll also get the Focusprograms (mini-workouts to target specific areas of your body thatlast 5 minutes or less)the FizzUp Nutrition Guide gives you access to 150 tips, tricks andrecipesWith the FizzUp Premium Motivation Package, you’ll get even morepersonalized fitness advice with the support of the FizzUp Experts.They’ll keep you motivated and teach you how to do exercisescorrectly when you send them your photos or videos, contact them byemail or book a chat session.And that’s not all! FizzUp is the first app that keeps youmotivated! Measure your progress and cheer on your friends whilehaving the support of the FizzUp community. Encourage your friendsin real time using in-app instant messaging.Significant progress is guaranteed with the FizzUp fitness program.You’ll find that exercise starts to become more fun and enjoyable,like many FizzUp users have already discovered: “I’m so glad Ifound this program because it’s getting me back in shape. Exercisehad become a real chore for me, but now I love working out again. Ihave to admit that now, I can’t live without FizzUp!” –MickaelYou’ll start to see results after about 15 days. FizzUp fitnesstraining is totally unique: the concept was created working withresearchers and professional fitness trainers who are experts inequipment-free fitness. This new fitness training method alreadyhas over a million users and is recognized by the French Ministryof Higher Education and Research.So, are you ready to FizzUp your life?FizzUp is free to download and use. You’ll have access to everyfitness training level so that you’ll get visible results.Upgrading to FizzUp PRO will accelerate your results, helping youreach your goal faster.Please note that you must have an active Internet connection to useFizzUp.Terms of Service: http://www.fizzup.com/general_terms.pdfPrivacy Policy: http://www.fizzup.com/privacy_policy.pdf

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