برترین 21 برنامه مشابه به Muscle & Fitness

Exercises and Workouts

Google Cyber App Weeks Special - 60% OFFforlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We'vegoteverything you need to get started.★ Already working out? Our workout routines will take yourstrengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning,strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to getinshape and stay in shape!Workout with confidence with everything you need to getgreatresults at the gym.Use our workout plans as your personal trainer and see yourbodyimprove, fast! Get your work out buddy to try it as well andsharethe workouts you make with each other. Perfect app forstartingyour body building journey or taking your weight lifting tothenext level!Our expertly designed workout routines act as your workoutguidegiving you all the info you need to succeed and progress atthe gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workoutsdesignedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program totheapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machinebasedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,thefitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? Ideas?support@fitness22.com

Take 30 day challenge at Home to improve health withscientificworkouts.

Gym workout tracker & planner

IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.

The next 12 weeks are your chance toexerciseand grow with master trainer Kris Gethin. You'll get to seehowGethin lives, how he lifts, what he eats, and what supplementshetakes so you can pack on maximum muscle size and strength.Gethin built his Muscle-Building Trainer over the course of 15yearsworking with some of the world's best bodybuilding expertsandathletes like Neil Hill, Dorian Yates, Branch Warren, HanyRambod,James "Flex" Lewis, and Jay Cutler. The training strategiesandworkouts within this program have been tested and perfectedonKris's many clients around the world, and on hisownphysique.If you know Kris, you know that his approach to training is asmuchmental as physical. He will reveal your limits and push youbeyondthem. You'll experience a transformation that no mirror canfullycapture—but have no doubt; what you see willchangedramatically.Just like in the original Kris Gethin Hardcore Trainer, you'regoingto be training alongside with Kris, following his nutritionplan,his supplement plan, and absorbing his singular mindsetthroughdaily videos. If intensity is what you seek, you've come totheright place.• Intense 12-week lifting plan that will help you pack onmaximumsize and strength• Packed with intense training styles and techniques best suitedforexperienced lifters• Full workouts, video instruction, a nutrition guide,supplementadvice, and daily lifestyle and inspirational videosdirectly fromKris• Nutrition guide includes sample meal plans and advice on howtoeat for max muscle• Supplement plan helps you feel strong during your workoutsandsupport your fitness goals• Short daily videos show you how each exercise is done• Tap an exercise to watch a short video demonstration• Workout tracking tool allows you to see workoutscompleted,skipped, and upcoming• Weight and body fat tracking lets you to see your progressandprovides major motivation• Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

Gym Guide Fitness AssistantContains a more than 200 exercises with photos anddetaileddescription.More than 140 personal training for various difficulty levelsformen and women.The application created to help you workout at the gym orathome,and to achieve maximum results in muscle building orweightloss.

BodySpace is a revolutionary social fitness platform. BuiltbyBodybuilding.com.

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!

From the publishers of Muscle &FitnessHers comes this collection of FREE special issues!Muscle & Fitness Hers is written and designed for theactivewoman who wants more out of fitness. A success coach inprint, Herspresents expert advice on training, nutrition, health,beauty, andfashion.Please note, this app contains free special editions only, itisnot a digital version of the print magazine. Digitalsubscriptionscan be purchasedhere:https://play.google.com/store/newsstand/details/Muscle_Fitness_Hers?id=CAowkN1R

Benefit of teaching you more about the muscles that help yourbodymove

Ready to get in shape? Get started to withtheRuntastic GPS Running & Fitness PRO app and start trackingyourfitness activities (distance, time, speed, elevation,caloriesburned & more) - such as running, jogging, biking &walkingusing GPS. Plus it’s fully optimized for Android Wear. Readytorun?On top of tracking your fitness activities, the RuntasticRunning& Fitness app provides you with many more features toimproveyour fitness and ensure you’re enjoying your workout.Additionally,you will be a part of a global fitness community forextramotivation and tips and tricks from professional coaches tohelpyou reach your fitness goals.HERE’S WHAT YOU GET IN OUR FITNESS APP:* Auto Pause: Session is paused automatically when youstopmoving* Routes: Create, browse & find routes worldwide and savethemto your Android phone* Challenge a Run: Compete against yourself by challengingpastactivity results* Shoe Tracking: Keep track of the mileage on your running shoessoyou know when it’s time to retire your shoes and get anewpair* LIVE Tracking & Cheering: Show your friends where youare& get motivated by their cheers* Real Voice Coach: Audio feedback based on yourpersonalpreferences* Running Leaderboard: See who’s run the furthest this/last weekorthis month* Runtastic Wearable Connect: Display activity stats onRuntasticOrbit & Runtastic Moment, our 24/7 wearables* Personal workout diary, advanced statistics & graphs.Includesmonthly & overall metrics for elevation gain, pace,speed, heartrate, distance, number of workouts, duration &caloriesburned* Customize your dashboard with your preferredtrainingstatistics* Interval run training, coaching and dynamic split(km/mi)tables* Geotagging: Take pictures during your workout and see them onthemap on Runtastic.com* Enjoy music with Google Play Music, Spotify, Pandora,SoundCloud& more, directly within the Runtastic app (availableon Android4.4 and above)* Colored Traces: Colors indicate training changes, incl.pace,elevation, slope* Manual entry of workouts: Add treadmill, spinning, weightliftingworkouts & more* Integrate Runtastic activities to your MyFitnessPal account&to Google Fit* Android Wear Integration: Control your Runtastic app withAndroidWear* Share activities on Google+, Facebook, Twitter, WhatsApp &viaemailRUNTASTIC.COMSave workouts to Runtastic.com & join our onlinefitnesscommunity. You'll get further exercise data analysis,coaching& comparisons with friends! These benefits keep youmotivatedwhile striving to reach fat burning, cardio training oroverallhealth & wellness goals.ADDITIONAL TRAINING RESOURCESYou can also choose an expert training plan to help you reachyourgoals. Training plans provide coaching & inspirationforfitness goals, incl.: weight loss, building endurance, jogginga10k, running a half-marathon, running a marathon or attainingabikini body!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Just 6 Weeks offers you a unique opportunitytoget into shape, learn how to do 100 push-ups or sit-ups, as wellasto shape a beautiful muscle profile in only six weeks.Forgetcomplicated systems and exhausting, hours-long workouts! Allyouneed now is 10 minutes three times a week, a comfortable spot,andyour smartphone.Just 6 Weeks has a very simple interface withconvenient,customizable functionality. Workouts, reminders,statistics –everything is just two clicks away. Nothing willdistract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physicalfitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal

Your workout sessions will be fully effective withaprofessionalfitness trainer «FitProSport»! Main differencesfromthe freeversion: - More than 500 simple and effective exercisesformen andwomen - Stretching for men and women - Workout plans formenandwomen to perform the exercises at home or at a gym -Copyworkouts- No ads - Graphs by results of workout sessions -Graphsbyresults of body measurement - Timer withnotificationsandStopwatch - Data synchronization from the freeversion intothefull version The fitness tracker for the gym andhome theexercisespresented: - With your body weight (pull up bars,parallelbars,push ups, with a fitball, burpees, etc.) - Withdumbbells,kettlebells and barbells - On the exercise machines -With afitball andpulley weights - With TRX And all this is at thepriceof ahamburger. Always with you, «FitProSport» team

World's most comprehensive and intelligent personal trainer.

Home Spartan Workouts is the most effective training app to getinshape!

Fitness Point is a simple app, to follow your progress at thegymand much more

Get off the couch and get running withtheOFFICIAL Couch to 5K® training app! This oft-imitated programhashelped thousands of new runners move from the couch to thefinishline. Spend just 20 to 30 minutes, three times a week, fornineweeks, and you’ll be ready to finish your first 5K(3.1-mile)race!WINNER of the 2012 Appy Award for best Healthcare &FitnessApp!Features✓Training plan designed by Active.com trainers✓Choose from 4 different motivating virtual coaches—JohnnyDead,Constance, Billie or Sergeant Block✓Hear human audio cues to guide you through each workout✓Listen to your favorite playlists with in-app music player✓Calculate your distance & pace and map your routes withFREEGPS support✓Log your workouts and share your progress on Facebook✓Get support from the largest running community onActive.comTrainer✓Repeat workouts and track your best performance✓Treadmill support allows manual entry of workouts✓Track your progress with total distance and average pace✓Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take yourrunningprogram to the next level? Check out our 5K to 10K app toprep foryour first 10K raceherehttps://play.google.com/store/apps/details?id=com.active.aps.tenk!Praise"The popular Couch to 5K app helps new runners avoid injuryfromdoing too much, too soon."—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you justdowhat you're told) and it's fantastic that you have anencouragingvoice talking you through things."—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. Withitscustomizable features, interactivity, and well-roundedinterface, Imay actually stay off the couch this time."—148Apps, October 2011"I knew as soon as I decided to start the Couch to 5K program thatIwould need something to keep me accountable—not just to showingupfor my training, but to actually doing it properly. Ofcoursethere’s an app for that."—CalorieLab, April 2012"If you have been struggling to get your buns off the couchandsomewhat in shape before the summer hits, training for a 5K isnota bad way to start. If you are looking for a program to helpgetyou there, then the “Couch to 5K” running plan by CoolRunningisprobably your best bet if you haven’t done an ounce ofathleticactivity for a number of years."—Droid Life, April 2012Get more information about the Couch to 5K apphere:http://www.active.com/mobile/couch-to-5k-appNotes• Once you purchase the app, it is yours to keep. It does notexpireafter 9 weeks.For additional support please contact usat:MobileSupport@activenetwork.com. We would love to hearfromyou.THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK,LLC,ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDEDNORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.YOUSHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNINGANYFITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES ANDEXERCISESDESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CANBEDANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULTWITHA LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THEACTIVITIESDESCRIBED IN THE APPLICATION.

At MuscleMatics, our goal is to provide simple and beautifulvisualrepresentations of the human anatomy when performing variousformsof exercise, with emphasis on technique and muscles utilized.SAVETIME Enjoy more time focused on your workouts. No moresearchingfor exercise videos only to have to wait dreadfullythrough ads,promos, and requests to sign up, subscribe, share,like, tweet,etc. KEEP FOCUSED Get what you need when you need it.Use simplefilters to find the exercises you need. Save them to yourfavoritesfor quick access to your mostly used exercises forfuturereference. DISCOVER PROPER MUSCLE-MOVEMENT SYNTHESIS Seeyourmuscles in action. These state-of-the-art animations illustratetheactivated muscles, while multiple angles demonstrate exactly howtoperform the movements. Watch them looping continuouslywithoutinterruption. AVOID INJURY Imagine yourself succeeding.Byfollowing correct form and activating the right muscles, youwillreduce injuries and progressively see quicker results. SELECTFROMA VARIETY OF EXERCISES Have some fun! Choose exercises fromourunique database containing isolated movementstofull-body-activation movements. Science has proven thatvarietypromotes adherence, so browse, choose, and FOLLOW THEMOVEMENT!

Home workouts & bodyweight training. Home exercises programformen and women

Exercise Tracking & Planner: Weight lifting Bodybuilding&Home Fitness Programs