برترین 50 برنامه مشابه به Regina Perez Fitness
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
Adrian James Bootcamp 4.4
No gym? No problem! For a limited time, we are offering allAdrianJames fitness apps for only £3.99 with no monthly orannualsubscription. Why you want it... Adrian James Bootcamp hasbeennamed the toughest 15-minute Bootcamp on the planet. Downloadthechart-topping app to increase strength, burn fat and boostyourenergy levels. With over 100,000 downloads, and popularisedbycelebs and military personnel, Adrian James Bootcamp istheultimate strength and cardio workout. You can exerciseanytime,anywhere - no equipment and no internet connectionrequired. Numberone in over 10 countries, Adrian James Bootcampprovides clearvideo tutorials with an easy-to-follow workout modeto challengeevery ability level. Get motivated with the 8-weekchallenge andearn points for every workout you complete. Wherewould you like tobe 8 weeks from now? If the answer is "In the bestshape of mylife", download the app and start today. It’s your body.Takecontrol. App features include: • 18 graded exercises tochallengeevery ability • Clear video tutorials with audiocommentary •Helpful tips to guide you through each exercise •Workout mode withrandomised levels • Motivational quotes to spuryou on • AdrianJames 8-week challenge • Absolutely no gym equipmentrequired Alsoavailable: • Adrian James 6 Pack Abs Workout • AdrianJames HighIntensity Interval Training
30 Day Butt & Legs Challenge 1.3
Do you want tightened, toned, lifted and reshaped butts andlegs?Seethe results in just 30 days. Take up the 30 Day Butt&LegsChallenge with our app for FREE! • Beautiful characterandUIdesign. • Train at home, no weights or gym equipmentrequired!•Challenge tracker to keep track of your progress andworkoutlogshows your complete workout time. • Instructions foralltheworkouts with step by step guide. • Diet for 30 days withadailyschedule and various products • Daily reminder alarm sothatyounever miss a single day of the challenge. • Adjustableresttime. •Keep the screen on when you workout. • NoInternetconnectionrequired. 30 Day Butt & Legs Challenge is asimple 30dayworkout plan. You do a number of exercises each day.Challengehas3 difficulty levels, from beginner to pro. Find theworkoutthat'sbest for you There are rest days to make sure yougetproperrecovery time. The intensity of the exercises increaseslowlyandby the end of this 30 day butt workout plan, youwilldefinitelyhave toned, lifted and reshaped butt. Try thebestworkout app,begin your 30 day challenge now, and after 30 days,youmay findthat your emotional and intellectual fitness improvealongwithyour physical fitness. Just install this app and followtheroutinedaily. Our reminder will automatically remind you toworkoutdaily.Give your tips or feedback to improve and updatemorefeatures inthe app. Please send your suggestions andmailtokumargauravhightech@gmail.com. Note: Please seekmedicaladviceprior to take this challenge.
7 Minute Workout Pro
7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;
Abs Sit Ups Workout 2.123.49
Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups
Fitness Challenge Pro 1.2.19
Workout at home and keep fit in 30 days! The best homeworkoutoptions！Home Workout - No Equipments app offer youpraticaalmotivations and you can lose belly fat and Fitness Buddy:Train AtHome. We offer different pratice everyday, which you canfollow andworkout at home to get fit in 30 days. We, a free weightloss app.Can Full body exercises at home. ※※※FEATURES※※※ ※Exerciseat homefor beginners※ ※Records training progress automatically※※20-MinuteSet, All Levels, Without Equipment※ ※30 day abschallenge※※Personal Trainer for you to lose fat easily※ ※Abs andfull bodyworkout at home, burning calerios and keep fit in 30 days※WorkoutDaily Plan Workout at home easily in 30 days challenge, only4weeks, 30 days for abs and full body. The 12 Best At-HomeWorkoutsYou Can Do Without Any Equipment Daily workout to lose fat.How tolose Fat? Follow us and catch up then lose weight in 30days.At-Home Strength Workouts for All Levels . HIIT Workouts Wehavebest fat burning workouts and HIIT workouts for you to buildbetterbody shape. Losing fat and burning calories within fewminutes byfollow our critical plan. Weight loss can be very soon.FitnessAtion Show We offer exercise with ation shows, which is 3Dmodelsthat easy to understanc and follow. With our gym model, youcaneasily lose fat and built your body in few days. Simpleexercisesto do at home for beginners Fitness app for all people,losingweight Our app is easy to learn but not really easy to insiston。Only people eager to lose fat can finally success after 30daysexercises.
Runmore 5K Trainer (with Wear)
★ Now compatible with all Android Weardevices★★ Google Fit Compatible ★❝ Really good. Literally never run before and this has gotmestarted! ❞❝ Simple clean interface App is really good at what it does.Theinterface is much better Zen labs'. ❞❝ After being out of running for 3 years with injuriesandsurgeries, I was looking for an app that would work me backintorunning comfortably. This did just the trick. ❞❝ This is also the only app that I've found that allows wearonly,so no need to lob a phone around with you. To add to theexperiencethe customer service is second to none with the developerquicklyresponding to emails. I can't rate this app highly enough!!!❞Runmore is based on the proven Couch to 5K (C25K) Workoutscheduleto get you off your couch and on to running 5K in 9 weeks.Whetheryou're a first time runner or training towards a 5K run,RunmoreC25K is perfect for you.Runmore clearly visualises the 9-week C25K plan and providesyouwith clear audio instructions as you complete each session tohelpyou focus on the running and keep your phone in yourpocket.Runmore C25K then tracks your weekly progress along theway,guiding you to that 5K finish line.✓ Clear Audio coach✓ Detailed day by day schedule✓ Create reminders to plan your schedule✓ Keep track of your progress along the way✓ Effortlessly sync your progress with Google FitAndroid Wear✓ Workout instructions sent straight to you wrist✓ Pause, skip or stop workouts from your wrist✓ Leave your phone at home mode and automatically sync whenyoureturnDownload Runmore 5K for FREE now for a healthier lifestyle.
iFIT - At Home Fitness Coach 2.6.81
iFIT is an online fitness coach & workout app which givesyouaccess to thousands of at-home guided workouts, led byworld-classfitness trainers. Create your personalized workout plan,use ourfitness tracker to monitor progress and get fit at home! Wehavethe widest variety of guided workouts such as: cardio,elliptical,treadmill, HIIT, abs, butt, dumbbell, leg, full body,crossfit,body weight, core, yoga, running, cycling, and many more!You canalso find special workouts for women and men, and differentfitnessworkout plans such as: 7 minute workouts, daily workouts, 30dayworkouts and fitness challenges in our fitness library.Achieveyour health and fitness goals and enjoy at home workoutsusing theiFIT app! Use it with or without your iFIT-enabledequipment for ahigh-energy gym workout experience. Download iFITtoday for a30-day trial and enjoy amazing at home workouts! MainFeatures: AtHome Fitness & Guided Workouts: Work out at homewith more than100 personal trainers. We have an activity that fitseveryone -cardio and abs workouts, HIIT, cycling workouts,treadmill trails,elliptical trainer workouts, yoga classes, runningplans, and manymore. Track your progress with our activity trackerto see how youperform. Find a World-Class Personalized FitnessCoach: We'vehand-selected more than 100 of the best trainers andfitnesscoaches in the industry, including Olympians,professionalathletes, and biomechanics experts. You'll feel guided,motivated,and challenged—no matter your level of fitness. Use Withor WithoutFitness Equipment: You can use the iFIT app with orwithoutexercise equipment. If you don’t own, simply choose aworkout andfollow along at home! If you do own equipment, pair theapp to yourmachine, so your coach can fully auto-adjust your athome workouts.Global Workouts: Virtually train and travel all overthe world withGlobal Workouts. From Antarctica to Bora Bora, you’llburn caloriesas your trainer coaches you through exercises instunninglocations. Enjoy learning information about eachdestination’shistory and culture from your fitness coach while yousweat it out!Real Time Stats: Stay on track by easily viewing yourmetricsonline during any exercise. You can also view yourpost-workoutsummary, as well as your entire workout history, tomeasure yourprogress over time. Users can also link their iFIT andAppleHealth, Google Fit, Strava, and Garmin Connect accountstosynchronize activity history. Hands-Free Personal TrainingOnline:Follow your trainer’s cues as they automatically adjustyourmachine’s incline, speed, or resistance for you. With thisuniquetype of training, you can spend less time fussing withbuttons andknobs and more time focused on your exercises. StudioClasses:Immerse yourself in the group energy of iFIT StudioClasses. Withupbeat trainers, incredible music, and a touchlessworkout, you'llfeel motivated from start to finish. Non-equipmentusers: Downloadthe iFIT app to start your FREE 30-day trial andstart working outwith iFIT! After your trial, your subscriptionwill auto-renew,based on the membership you choose. These pricesreflect yourselected billing frequency: Monthly Individual:$15USD/month*Yearly Individual: $144USD/year* Monthly Family:$39USD/month*Yearly Family: $396USD/year* *Subject to change basedon country.Subscriptions can be managed and auto-renewal turned offin AccountSettings in Google Play after your purchase. Oncepurchased,refunds will not be provided for any unused portion ofthe term.Read our full Terms of Service athttps://www.iFIT.com/termsofuseand our Privacy Policy athttps://www.iFIT.com/privacypolicy iFITis not affiliated withPeloton at home fitness, Fitbit, AppleHealth, Weight Watchers, orBeachbody on Demand. Get started withiFIT – an interactive fitnesscoach at your fingertips, availableanytime and on any of yourdevices!
Tech CU Mobile Banking 4.39.124
FREE Mobile Banking Application – Customized fortheAndroidoperating system. Enjoy an updated look and feel,convenientswipemenu and floating action buttons making it easier toperformcommonfunctions. Enjoy the convenience of Mobile Bankingwith TechCU’sfree mobile banking application.* FEATURES OF TECHCUMOBILEBANKING - Review account balances and transactions -Transferfundsbetween accounts - Pay bills** - Perform mobiledeposits -Sendmoney Powered by PayPal™ enables person-to-personpayments -FindSurcharge-Free ATMs, Tech CU Branch Locations,Deposit TakingATMs,and CU Service Centers - Graphs your accounttransactionhistory -Send and receive secure messages SECURITY Yoursecurityisimportant to us. We have built the following safe-accesstoolstoprotect your account: • No personal data is stored onyourdevice.• Once you close the app or log out, your session willend.•Accounts are protected using the same 128-bit encryptionaswhenyou bank online. • This application has been testedandcertifiedappSecure by viaForensics. Some features areonlyavailable foreligible members and accounts. Recommended Android4.0operatingsystem or higher. To report any issues, please send usasecureemail message available from within the applicationlocatedunderMessages. *Must be enrolled in Online Banking. There isnochargefrom Tech CU, but messaging and data rates may apply.**MusthaveBill Pay setup previously in Online Banking.
Squats Workout
Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.
