برترین 15 برنامه مشابه به Athletic Strength Program

Power-lifting, weightlifting and Wendler 531 app to trackyourworkout program.

For Absolute Novices to Strength Training. Simple. Effective.

The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

This app helps you plan, log and track your Jim Wendler 5 31workout program.

This is a simple app to do on theflycalculations for Jim Wendler's 5/3/1 program. The app is simpleandeasy to use, just like the program. The three main features are:1) Calculate your 1 rep max using Jim Wendler's formula.2) Get the weights needed for your worksets quicklyandeasily.3) Find out how many reps you need to do at a given weighttoachieve a theoretical 1RM.It's small, easy to use and won't slow you down in the gym.Greatfor coaches who are constantly being asked in the gym tocalculate 1rep maxes and what weight their athletes are supposedto use.

A simple app to calculate and save yourweeklyweights for the 5/3/1 Strength Routine.This app calculates and saves your one rep max and training maxforeach main Lift, Bench Press, Deadlift, Squat and Press. It alsohasa rep calculator to calculate the number of repetitions neededfora certain weight to meet your target one rep max.

5-3-1 is a strength building programcreatedbyJim Wendler ( www.JimWendler.com ). This is an App thatcan makeiteasy for you to do. I did not create this program.

Six Pack Abs Workout Program is a freedailyapp routine, it will help you get the greatest 6 packsyou'redreaming about.Just get this app for FREE to get six-pack abs and stomachmusclesand what it really takes to build a great ab sectionYou can also try applying Caynax HIIT for workouts and a superdietplans for ABS "abdominal muscles"Just make In-App exercises to get the best 6 pack abs musclesDoing the workout will make you feel stronger, it develops lowerandupper abdominals will strengthen your stomach so you canstartshowing off your stomach musclesDaily workout exercisesFEATURES:- Crunches- Bench Crunch- Ball Crunch- Twisting Crunch- Side Crunch- Oblique Crunch- Barbell Rollout- Leg Raises- Dumbbell Side Bend- And more Workouts- Free and Simple App- Daily Workout Log- Animation ExercisesKEYWORDS:workout,exercise,abs,six pack,6 packs abs,legcrunches,abrollout,ball pull-in,crunches,leg crunch,ballcrunch,animation*Don't forget rating*

Support app for your Challenge Program.Read content, update stats and see results in real time.

Creative full-body bodyweight workouts to tone and condition.

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.

BMI, 1RM, % Fat, Calories, Water needs...With this app you will be able to:Calculate your Basal Metabolism Rate and Calories to gain orloseweight with the following formulas:- Katch-McArdle- Cunningham- Mifflin-St Jeor- Harris-Benedict- Owen Equation- WHO/FAO/UNU- Alan AragonCalculate your 1RM and repetitions and weights with thefollowingroutines:- 5/3/1 Wendler Routine- Smolov Routine- Smolov Jr RoutineMore calculators as:- Water needs for a day- BMI- % Fat with various methods.Calculate your macronutrients needs for a day just knowingyourweight and calories.BMI, Water, Calories, % Fat... all your needs in just one app.Acomplete suite to all your needs about your body.Knowing you BMI, Water needs, Calories, % Fat, you will beableto be fit as you want.All people, need to know their BMI, Water consumptionneeds,calories required, % fat... you will be really healthyknowingthis.If you have problems using this application, please, leave meafeedback and some stars. I will try to help you.This app is free. So if you are happy with it, keep using itandtalk about this to your friends.

Strength is a different kind ofworkoutapp.Instead of tediously inputting your own routine day by day,selectfrom several proven routines for buildingstrength,muscle, and endurance, then letStrength build acomplete routine tailored to yourability.Strength exists to replace the spreadsheet and pencil andpaperworkout tracking method and makes it easy for you to buildyournext workout routine. Strength is focused and easytouse, and the routines it contains can help you achieveyourfitness goals.Strength syncs with Google Fit so you can view aggregatefitnessdata.FEATURES• Quick, easy routine creation• Workout tracking• Automatic rest timer* Pro Feature• Customizable Plate Calculator* Pro Feature• Full routine overview• Google Fit synchronization• Multiple routine supportHOW IT WORKSYou pick one of the proven routines built in to Strength. Youinputa recent RM, PR, or just a challenging set for all of theexercisesof your chosen routine. If you don't know, you can go tothe gymand find out or enter a conservative guess.Strength does the rest, building out your entire routine foryouand taking out the guesswork. Strength then makes it easy foryouto track your progress, see what your next workout is,trackweight, reps, sets, and rest time in the gym, and stayorganized.Strength keeps track of where in your workout your are soyou don'thave to. It calculates how much weight you should belifting perset so you don't have to do calculations while you're inthe gym,and it will even tell you the ideal plate combination toload thatweight on a barbell.Strength even lets you track multiple routinessimultaneously,and then syncs all of your workouts to Google Fit sothat you haverecords of your workout duration history all in oneplace.ROUTINES• Jason Blaha's Ice Cream Fitness,• Madcow 5x5,• Smolov,• Smolov Jr,• Stronglifts 5x5• Wendler 5/3/1Upcoming additions:• Texas Method,• Couch to 800, 5k, 10k,• Grayskull• Convict Conditioning• PHUL/PHAT• The much requested custom routine entry* Pro featureand your requests!BETATo stay on the bleeding edge of Strength feature additions andbugfixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow theinstructionsin the link.

The gods know how to exercise. They grok progressive overload.