برترین 37 برنامه مشابه به Tät III –Pelvic Floor Exercises for men
Audiojoy Life Success Programs & Wellness Courses 3.2.5
Best with headphones! Get the app that will change your lifeforthebetter. Just a few minutes every day is all it takes tohaveanamazing, happy, healthy and spiritually fit life. Listentoaudiocourses, workshops, and programs to help you expand yourmind,bodyand spirit. Discover short form amazing audio tracks tohelpyouget ahead in your career, to find the love of yourlife,toovercome anxiety or fears, reduce your stress andhavemorecompassion for those around you. With over 10,000 hoursofselfimprovement audio content covering hundreds self helptopics,youare sure to find something new and inspiring everyday.ACTUALIZEYOURSELF AND BE EMPOWERED - Attract money,findinner-peace, buildself-confidence, improve mentalprocesses,conquer anxiety, andmaintain self-discipline throughcollections ofget into actionprograms and positive affirmations.Are you tired ofallowing fear,guilt, and shame to control yourlife? Alleviate yourdailydistresses and achieve states ofabundance, optimalhealth,positivity, and freedom that lie withinthe expanses of yourmindand spirit through powerful audioworkshops. TAKE RISKS ANDREAPREWARDS - Learn from a myriad ofskilled therapists,counselors,hypnotherapists and meditation guruson how to be themaster ofyour own domain. Gain techniques and toolsto conquer yourfearsand leap ahead in life and career. GET BACK ONTRACK -Audiojoymakes it easy to stay disciplined and motivated inyoureverydaylife with useful and sensible courses to get out of afunkorstressful situation. BUILD A DAILY MEDITATION PRACTICEANDLEARNMINDFULNESS – Learn the basics of meditation and expandyourdailypractice to thousands of guided programs, naturesounds,chants,binaural beats and other meditation music. LEARNMINDFULNESS– Takea deep breath and know that everything will beexactly howit’ssupposed to be – and you will be fine. Mindfulnessteaches youtheability to relax and allow life to flow so you aren’tstuckinstress and anxiety. ENHANCE YOUR CAREER – Find a dreamjob.Excelin your profession. Build friendships andpartnershipwithco-workers and business partners. Learnentrepreneurshiptechniquesand best practices to start your ownbusiness or follow apassionor idea you’ve always had. FOLLOW YOURPASSIONS & DREAMS– Taketime in life to focus on you and what’simportant in yourlife.Learn to balance life and work and to spendmore time onthepassions and dreams that drive you. RELAX AND HAVEBETTER SLEEP–Be rested and fulfilled every day. Learn sleeptechniquesandpatterns to optimize your nighttime sleeping routineand wakeupfeeling fresh and ready for the day. IMPROVERELATIONSHIPS–Strengthen your existing personal andprofessionalrelationships,and become more compassionate and caringtowardsothers. Develop adaily gratitude list and practice it everywithloved ones. Andfind a love relationship that works for you andyourpartner, thencultivate that partnership to something thatprovideslastinghappiness and companionship. + Over 10K hours ofaudiocontent +Save and listen when offline + Build a customplaylist +Sleep andmeditation timer + Looping relaxation andmeditationsounds (over2.4 million combinations) + Dailyinspirations to keepyoumotivated Audiojoy creates simple, quick andeasy -- nolongaudiobooks -- how-to content for happier lives. Webelieveeveryonecan develop the skills to be the best they canbe.CONTENTINCLUDED: Here’s a sample of the tracks offered toinviteyou tothat zen state of mind. + How to Relieve StressAudioGuidebook +Guided Meditations and Spiritual Readings +Relaxationand SleepPrograms + Hypnosis Programs for Relaxing andCalmMindfulness +Being Courageous + Career Mind Mastery + DiscoverYourLife Purpose+ Get Better Sleep Now + Having Hope + How to FindYourPassion +How to Meditate + Meditation Music and Soundscapes +TheScience ofGetting Rich ... and so much more!
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Virtual Gastric Band Hypnosis
Please note this is a large app, if space isanissue please install version the 'EasyLoss Virtual GastricBand'version, available in the app store instead.AS SEEN Channel 4's How to Lose Weight Well, BBC, Daily Mail,ChatMagazine, Vogue and Marie Claire... the American, British(andAustralian!) WEIGHT LOSS PHENOMENON - now in atop-sellingAPP!
• “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy
• “OMG - can't quite believe I'm posting this! First, my size20sliterally fell down when I walked up the stairs – and now mysize16s only b****y fit me! Oh happy day, and WHAT a birthdaypresent!”-Helen
“Weight in day today lost another 5lb so happy :))) that's 19lbin4 weeks can't wait to see them scales go down even more :)))”Lisa C(Facebook)“32.5 lbs in 61 days! I feel like I'mmelting!)”Tracy(Facebook)“Just completed my fist week and lost 10 pounds. So happyrightnow”. Sharon B (Facebook)
“Weighed in this morning, another 2lb off sitting at 10.5stthat's a total of 2st 11.5 lb loss in 6 months and stillwaitingfor it to stop!” Alison H (Facebook)
To read more amazing weight loss SUCCESS STORIES search‘EasyLoss’on Facebook NOW (and read the Forum on mumsnet). Youcould spendhundreds (if not thousands) on Virtual Gastric bandHypnosistherapy – or grab this app for ‘peanuts’ to lose weightwithoutdieting in the comfort of your own home! It’s yourcall...
**** Join our Facebook Support Group NOW for ongoing support inyourweight loss journey****
App Features:
* 5 Unique Sessions of Relaxing Hypnotherapy
* Food Photo Diary and Water Diary (track your daily meals&water intake)
* FREE Facebook Support Group - join HUNDREDS of othersuccessfulusers online
• Discover how easy it is to change your eatinghabitssuccessfully and permanently. Become the slim, fit healthypersonyou long to be, without the expense, risks or discomfortofsurgery.
• The Easyloss Virtual Gastric Band Surgery Programme isastep-by-step hypnotherapy program that guides you tosuccessfulweight loss like never before. No starvation diet, nocaloriecounting, just a natural way of eating that helps you loseall yourunwanted fat safely and steadily.
DISCLAIMER: This application is intended to inform you andenhanceyour general knowledge in respect of weight loss, andshould neverbe used as a substitute for medical care or advice.You must alwaysseek medical advice for medical conditions andhealth issues.
If you decide to apply any of the information in thisapplicationyou are taking full responsibility for your actions. Weare notresponsible for any direct or indirect, punitive,special,incidental or any consequential damages that arise as adirect orindirect result of applying any part of this materialwhich isprovided in this application for educational purposes onlyand iswithout warranties.
PIIT Pocket 1.6.4
PIIT Pocket is like having a personal trainer and anutritionistwithyou at all times, motivating you to work out andeat healthy -but ina friendly, inspiring way of course! Cassey Ho,creator ofthe #1female fitness channel on YouTube “Blogilates” ishere tocoach youtowards achieving your healthiest, strongest, andfittestself!She’ll guide you through PIIT28, her best sellingat-homePilatesIntense Interval Training program and The 28 DayReset, herlifechanging meal plan and cookbook with over 300+healthyrecipes. #1.THERE’S A WORKOUT TIMER WITH MUSIC! Casseywilldemonstrate the movefor you on screen while the timer countsdownyour exercises! Youdon’t need any equipment or a gym. Plus!You’llalso get to pick yourfavorite songs from Spotify to play asyousweat! #2. YOU CAN CREATEYOUR OWN WORKOUTS! Ever wish youcouldeasily make your own workoutroutines? Now you can! Just draganddrop moves from the exerciselibrary and make your very own28minute dream PIIT routine. #3. MEALPLANNING IS EASY!Featuringover 300+ healthy recipes, you’ll haveaccess to The 28Day Resetmeal plans, including vegan options! Butif there’ssomething youdon’t like, no worries, swap out a recipeand createyour own mealplan. #4. BEST COLLECTION OF FREE WORKOUTVIDEOS!You’ll havedirect access to the entire Blogilates workoutvideolibrary.Choose from categories such as Abs, Back, Butt,Cardio,Legs,Thighs, Obliques, Arms, and Total Body. You can do allthevideosfrom the comfort of your own home. #5. A WORKOUT CALENDARTOKEEPYOU ACCOUNTABLE! Schedule all your workouts and yourmeals,andcheck off as you go. You can even set workout reminders!Thatmeansright before your workout, Cassey will motivate you togetyourshoes on and and get moving! Subscription pricing &terms:PIITPocket is free to download with complimentary access toasampleprogram of PIIT28 1.0, a sample program of The 28 DayResetandtotal free access to the Blogilates workout videolibrary.Forexclusive, updated content from Cassey, plus full accessto allthePIIT28 workout programs and 28 Day Reset meal plans,you’ll wanttosubscribe to our monthly membership. Not only is it somuchcheaperthan hiring a personal trainer, it’s way moreaffordablethan a gymmembership and you can do all of the workoutsfrom home!Whichmeans, you’re going to be saving a lot of time (andgas)notdriving! $9.99/mo USD or $99/year USD for FULLACCESSMEMBERSHIPPayment will be charged to your credit cardatconfirmation ofpurchase. Your subscription will renewautomaticallyunlesscancelled at least 24 hours prior to the end ofthesubscriptionperiod.
