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Install the best free Keto Diet App now and get many EasyKetoRecipes that are low in carb and high in fat that willmakesticking to your Ketogenic Diet easier and simpler. Eachrecipecontains step-by-step cooking instructions and a nutritionfactslabel. Application features: • Daily Keto Recipes • KetoMacrosCalculator. • Shopping List • Share and Print Recipes. •Beginner'sGuide. • Body Fat Calculator. • Body Mass Index. KetoDinner &Lunch Recipes - Keto Breakfast Recipes - Keto DessertRecipes -Keto Drinks & Smoothie Recipes - Keto Side Dishes& SnacksRecipes - Keto Sauces & Dips Recipes What is aketogenic (keto)diet? Keto Diet forces the body to burn fats ratherthancarbohydrates for energy. Most body cells prefer using bloodsugar,which comes from carbohydrates, as the main source of energyin thebody. But when there is not enough blood sugar, the bodybegins todivide stored fat into molecules called ketone bodies (theketosisprocess). Entering a ketosis is the goal of the KetogenicDiet.When your body is in a ketosis state, the liver producesketonesthat become the main energy source for the body until westartconsuming carbohydrates again. The Ketogenic diet is alsoreferredto as Keto diet, Low Carb diet, and Low Carb High Fat(LCHF). Thismeans not eating High-carbohydrate foods like fruits,bread, pasta,grains, cookies, and ice cream. Also, you have toincrease yourintake of fatty foods, like oils, butter, and fattymeats. It'salso important to not eat too much protein. You shouldonly eatjust enough protein so you don't lose muscles. So how doyou getstarted with keto? • Plan your meals. • Drink enough waterand getenough sleep. • Calculate your daily macro goals: - Fats -Protein- Net Carbs = Total Carbohydrates - Fiber You will find alltheimportant information about Keto Diet in the application. Herearesome of the Keto Recipes you will find in our Keto Diet App: •KetoPancakes Recipe • Keto Butter Chicken Recipe • KetoZucchiniLasagna Recipe • Keto Lava Cake Recipe • Keto CauliflowerTortillasRecipe • Keto Chicken Broccoli Alfredo Recipe • KetoCinnamon RollsRecipe • Keto Chocolate Almond Butter Fat Bombs •Keto Salmon SushiRolls Recipe • Keto Microwave Bread Recipe • KetoBroccoli &Chicken Casserole Recipe • Keto Buffalo Chickenempanadas Recipe •Keto Cheesecake Fat bombs • Keto Oatmeal RecipeThe includedrecipes are perfect for any low carb diet like Ketodiet, Atkinsdiet, and Paleo diet.

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NOW WITH WEIGHT TRACKING! FastHabit helps you start and stayconsistent with Intermittent Fasting. Set your fast length, logdaily, and use advanced features like reminders, weight tracking,calendar views, data export, and multi-day fasting to track yourprogress and accelerate your results. SIMPLE, FLEXIBLE FASTSTRACKING - Choose how many hours you want to fast - Keep yourmotivation in view- See percent complete, time completed, timeremaining, and target end. - Easy editing. Stop, restart, or adjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log your weightrecords - Choose your weight units (Kg, Lb, Stones) SET REMINDERSAND NOTIFICATIONS - Choose the days and times you want reminders tostart fasting - Get a notification when your fast is completeMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with ‘streaks’to show how many days in a row you’ve fasted and how many daysyou’ve met your goals – a great way to stay motivated. - Calendarand weekly views with daily details - Weight tracking views withfasting overlay MORE GREAT FEATURES - Getting started guide -Enhanced support for longer, multi-day fasts - Export your fastingdata Fast Habit has been featured in GQ, the Guardian, and FastCompany. Have feedback or a suggestion for the app? We'd love tohear from you. Send us an email atfasthabit+android@whitespectre.com

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