ID 4 the Web (Michelle Ranae Wild) Приложения

We all get tired from time to time, but fatigue plagues some of usmore than others. Do you: - Do too much and end up exhausted? -Stay on a task too long? - Lack the energy to do things that youreally enjoy? The ManageMyFatigue app can help you learn to manageyour daily tasks and optimize your energy. - Let the countdowntimer notify you when it’s time to stop. - Choose a break to helpre-energize you. - Answer the morning and evening questionnaires tohelp evaluate your sleep, mood, stress, etc. each day. - Use thereport to discover trends and patterns in the relationship betweenthe tasks you do (and for how long) and your fatigue level. - Add areference to attempted/completed tasks to your default calendar.ManageMyFatigue App Description Fatigue is a common problem andaffects work/school performance and daily functioning. We oftenoverestimate our ability to complete tasks within a certain timeframe, failing to account for our level of fatigue. TheManageMyFatigue app will help you monitor your fatigue levels andidentify appropriate duration for various tasks, including breaks,in order to optimize your daily activities. Because sleepdisturbance is related to fatigue, the app includes morning andevening sleep questions and prompts you to go to bed at aconsistent, appropriate time. The overall purpose of theManageMyFatigue app is to help users increase awareness of theirfatigue levels and become more skilled at choosing how long to stayat a task before taking a break in order to improve their energy.App Features: - Establish a wake-up alarm that includes a prompt tocomplete the morning sleep questionnaire (questions regardingquantity and quality of previous night’s sleep) - Identify a taskcategory to be undertaken (e.g., reading, homework, gardening,etc.) - Identify specific tasks within the selected category (e.g.,within the reading category: e-mail, newspapers, textbook, etc.) -Identify how long you think you can do each task and still haveenergy left (optimal duration) - Identify your fatigue level beforebeginning a task - Based on current fatigue level, determinewhether to modify task duration - Start a countdown timer at thebeginning of the selected activity. Countdown timer runs in thebackground so you can work freely. - Identify if you stopped thetask prematurely and the reason (e.g., something came up, too tiredto continue, completed task early) - Identify your fatigue levelafter stopping a task - Prompts to take breaks after each task -Prompts to prepare for and go to bed at an appropriate time withcapability to track daily functioning with questions regardinglevel of alertness, concentration, overall fatigue, etc. throughoutthe day - Generate reports that can be shared with others regardingnumber of tasks completed, time spent on tasks, etc. Trainingvideos available at http://managemyfatigue.com/tutorials Pleasevisit us for help at http://managemyfatigue.com/help