Описание

* * it's advised to do this exercise 4 timesaweek * *

The Daily Home Workout - Allows you to stay in shape byexercisingfor 20 Minutes per day and repeating the gived workout 3times. Theworkout is scientifically formulated and featured in theNew YorkTimes.

It's very simple and easy to stay in shape!

The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know whatexerciseis next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without havingtolook at your SMART PHONE.
- Facebook and Twitter Sharing keeps you motivated by tellingyourfriends.
- Outline of all the exercises in the workout.
- See video and text descriptions of each exercise.
- Perform the workout with countdown timers and prompting foreachexercise and breaks.
- Reorder Exercise sequence by just drag and drop in plist
- Reminder for next workout.
- Set your week days for next workout.
- Voice prompting for each step, no need to even look atthephone!
- No confusion on what exercise to do next, or how to do it.
- No internet access needed. Work out anytime, anywhere
- Share to Facebook
- Share to Twitter