Описание

BēRelax Yoga Nidra, the guided method ofConscious Guided Sleep.

Yoga Nidra, the method of Conscious Sleep, is considered to beone of the deepest meditation techniques, leading you into a stateof total stillness and insight. Yoga Nidra is a powerful,scientific method based on ancient Tantric texts, of completemental, physical & emotional relaxation. An invaluable tool formanifestation, letting go of habitual patterns, and connecting toyour true nature, Yoga Nidra releases built up tension, stress andanxiety, providing a perfect tool for the often fast-paced life ofthe modern world.

The app is especially beneficial for following:
1. Restful deep sleep,
2. Counteracts stress,
3. Clears up the unconscious,
4. Awakens Creativity,
5. Enhances memory and learning capacity,
6. Improves concentration,
7. Relaxes body & mind,
8. Great for faster mental healing, depression,
9. Promote will power

While the Yoga Nindra is a powerful tool to meet your concioussoul, the app is recommended to be complemented with peacefulenvironment and High Quality Sound system.

Happy Relaxing...!!!!