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Ketogenic Recipes - A Keto DietRecipeApp.

A ketogenic diet (keto) is a very low-carb diet, which turnsthebody into a fat-burning machine. It has many potential benefitsforweight loss, health and performance, but also somepotentialinitial side effects.

A ketogenic diet is similar to other strict low-carb diets, liketheAtkins diet or LCHF (low carb, high fat). These diets often endupbeing ketogenic more or less by accident. The maindifferencebetween strict LCHF and keto is that protein isrestricted in thelatter.

A keto diet is designed specifically to result in ketosis.It’spossible to measure and adapt to reach optimal ketone levelsforhealth, weight loss, or for physical and mentalperformance.