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Pranayama, most commonly known asdeepbreathing exercises, is a compound word with Pran and Ayama.Pranmeans breathing or respiration and Ayama means extensionorexpansion. Thus, Pranayama means extension of breath or lifespan.During pranayama the mind must concentrate on breathingprocess.According to the father of Modern Science Yoga, acquiringthe skillof controlling and regulating the inhalation, exhalationandretention of breath is called “Pranayama”. Life exists indifferentsystems (such as digestive system, nervous systems,circulatorysystems etc.) and organs. Pranayama strengthens,protects andenergizes them. If pranayama is practiced on asystematic andregular basis, almost all the diseases can beprevented and cured.It acts like a gateway to higher yoga and leadsto realize yourinner self. Also you don’t no need to spend a lot oftime on makingsimple healthy recipes.
5 Most Effective Pranayamas : Deep Breathing Exercises
There pranayamas are simple, but very effective tool forrelaxation.These simple deep breathing exercises must be donetaking care ofthe preventive measures. Certain people sufferingfrom delicatediseases must consult their physician beforepracticing theseexercises. After practicing these, it isrecommended to practice theacupressure therapy to enjoy all thebenefits of acupressure pointson your palms and feet.
Important Note: For effective results, do these pranayamassittingcrossed legs (Sukhasana), in a comfortable position. Keepyour eyesclosed and backbone straight. Concentrate on the breathingprocessand keep positive thoughts. After practicing these deepbreathingexercises regularly for a week, you can increase thenumber ofcycles for every exercise as per your convenience. Everypersonpracticing these exercises must maintain a balanced diet formorebetter results. Please feel free to drop us a line.