Описание

CrossFit is not easy by any means, but it is intended foranyoneand everyone, regardless of their individual fitnessexperience,including, men, women, kids and seniors.

The workout programs are designed to be universal andscalable.The same fitness routine is used for an elderly person andfor acage fighter. The intensity of the workout may be scaled, buttheworkout always stays the same.

You will discover about:
- Crossfit training concepts
- Benefits of crossfit workouts
-Workouts you can do right now
- What makes crossfit stand out
- Training equipment used in Crossfit
- and much more!

DISCLAIMER: This publication describes an intensive type offitnesstraining. The information in this publication is intendedforinformational purposes only and is not intended to bemedicaladvice. You should always consult a licensed physicianbeforestarting any exercise program. Safety should always beconsideredbefore doing any workouts and they should be conductedunder thesupervision of a trained fitness specialist to avoidinjury.
CrossFit™ is a registered trademark of CrossFit Inc., andthispublication is in no way associated with or endorsed byCrossFit.This book may refer to various CrossFit copyrightedtrademarksowned by CrossFit Inc., the use of such trademarked namesisstrictly for editorial purposes, and no commercial claim totheiruse, or suggestion of sponsorship or endorsement, is made bytheauthor or publisher. All possible attempts at accuracy ofthesubject matter have been made, and neither the author northepublisher assumes any responsibility for omissions, errors,orcontrary interpretation of the subject matter included.