Описание

‘Start Bodyweight’ uses a simple and provenmodel of basic-sets strength training and progressive overload, andit emphasizes compound functional movements.
It targets all the main muscle groups and, thanks to itsprogressive incremental structure, it works equally well fornewcomers to bodyweight training and intermediate practitionersalike...

The progressions are derived from standard gymnasticsprogressions which have been fine-tuned, and extensivelytested.

The programme and its protocols have been used successfully frompeople from all walks of life, and have received constant praisethroughout their development. The methods it follows are nothingnew and they are based on sound, well-established scientificprotocols which I have merely refined until the progressions havebecome as seamless, balanced, and incremental as can be.

The 'Start Bodyweight' programme requires a minimal amount ofequipment, and can be easily followed at home, in a park or in agym: with a little imagination, a tree branch, a bench, a staircaseor a door can all be substituted to the equipment required. It isboth simple and minimalist in its approach.

Bodyweight programme created by Nick Janvier (http://www.NickJanvier.com). View programmeonline at (http://www.StartBodyweight.com).