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Smiling Mind and beyondblue have teamed up tocreate a Mindfulness Meditation tool to help individuals andcouples mentally and emotionally prepare for having a baby andbecoming a new parent.What is Mindfulness:Mindfulness is paying attention to the present moment. Mindfulnessgives you the choice to see more clearly and deal more skillfullywith the pressures of being a new or expecting parent.Who:This program is for mothers, fathers, single parents and same sexcouples.The Science of Mindfulness:Written by psychologists and psychiatrists, this program is basedon extensive international literature surrounding the benefits ofMindfulness Meditation to reduce stress, manage change and buildconnection.The Program:Mind the Bump provides tailored exercises to mentally andemotionally support you from day one of pregnancy through to 24months after birth.This app is brought to you by Smiling Mind and beyond blue

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Learn what to expect and ways to take care of yourself and yourgrowing baby. The UnitedHealthcare Healthy Pregnancy® app offerstracking tools, resources and reminders to help you manage thehealth of you and your baby throughout your pregnancy. Availablefor eligible members of UnitedHealthcare. Nurse support andresources to help you take simpler steps toward a healthierpregnancy. The UnitedHealthcare Healthy Pregnancy® app has an allnew look and feel! Stay Connected - Click to call a registerednurse 24/7 - Access UnitedHealthcare pregnancy program resources -Link to your pregnancy benefits and cost estimator tools StayHealthy - Follow a list of personalized To Dos for each day of yourhealthy pregnancy - Monitor your pregnancy with a weight tracker,integrated with Apple's HealthKit - Keep track of calendarappointments and set reminders to take vitamins - Take healthassessments, with the ability to consult a maternity program nurseby phone Stay More Informed - Information on your Feed to help youthrough your pregnancy - Read weekly developments that typicallyoccur through 42 weeks of gestation - Learn about your symptoms andother pregnancy health topics in the Learn Library - Track yourbaby’s kicks with a Movement Tracker In addition to helping youkeep pace with your pregnancy using the app, you also have accessto connect with a maternity nurse during your pregnancy and afterdelivery upon enrollment in the UnitedHealthcare pregnancy program.Learn more about doctor visits, common symptoms, what to expectduring labor and more. Our nurses have experience with high-riskpregnancies and premature births, and can provide specializedsupport for these situations. UnitedHealthcare Healthy Pregnancyapp is available only to eligible UnitedHealthcare members. TheUnitedHealthcare Healthy Pregnancy application is only available toeligible members of certain employer-sponsored plans. Applicationregistration is required. The information provided under theUnitedHealthcare Healthy Pregnancy app is for general informationalpurposes only and is not intended to be nor should be construed asmedical and/or nutritional advice. Program nurses cannot diagnoseproblems or suggest treatment. This information provide through theUnitedHealthcare Healthy Pregnancy app is not a substitute for yourdoctor’s care. Please discuss with your doctor how the informationprovided is right for you. Any health information collected as partof the UnitedHealthcare Healthy Pregnancy® app will be keptconfidential in accordance with applicable laws and regulations.

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If you’re pregnant or a new mom, you probably have a lot ofquestions! Now you can get information from Text4baby, thedoctor-recommended service that has helped almost 1 million momsthrough pregnancy and baby’s first year. Download the freeText4baby app for tips and resources to keep you and baby healthy.The Text4baby app has: • Pregnancy and new baby photos to help youto track how baby is developing every week of your pregnancy andbaby’s first year • Personalized calendar to keep track of yourprenatal and well-baby visits • Vaccination tracker to help youstay on top of baby’s life-saving vaccinations • Checklists andvisit guides so you know what to expect when you go to the doctor •Appointment reminders so you don’t forget your next doctor visit •Resources on pregnancy and parenting, including free hotlines youcan call any time You can even get free personalized text messagessent right to your phone. We are always working to bring you newfeatures and answer your pregnancy and parenting questions, but wewant to hear from you! Send us your suggestions atapp@text4baby.org. Text4baby was developed in collaboration withZERO TO THREE: The National Center for Families Infants andChildren.

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