Guided meditations, sounds to sleep and relax with mantras inSpanish

Meditate and live the present with free resources Mindfulness: tipsand audios

Cientos de sesiones de meditación, sueño, relajación yconcentración. + Música.

Meditate teaches you to meditate, relax, be present and sleepbetter.

Cultivate calm, clarity, welfare and better relationships.Meditations in Spanish

Learn to meditate, step by step.

meditation app

Esta App de louise hay en español gratis fue diseñada paracambiartu vida de forma consciente tomando en cuenta que todo loquepiensas y que alojas en tu mente es tu manera de ver la vida,tenpresente que el universo te entrega todo lo que requieres confíaenla prosperidad infinita y haz tus sueños realidad. Cadaaudiolibrose puede transmitir a través de Internet, los libros deaudio sepuede escuchar libremente y ser compartidas. Esta Appcontiene: •Audiolibros de superación y crecimiento personal Estosaudiolibrossi lo aplicas de la forma consciente puedes atraer a tuvidariqueza, amor, salud, abundancia, felicidad, equilibrioycrecimiento personal. • Ámate a ti Mismo – programa de 21 DíasParatransformar tu Vida. Amarse a sí mismo es el principio de unadelas mejores relaciones, nadie podrá amarnos si primero nolohacemos nosotros, si amamos nuestro ser nadie podrá hacernosdaño.• Afirmaciones positivas Afirmaciones y frases depensamientopositivo para ser feliz, exitoso, próspero y abúndatedescarga estaApp y compártela con los amigos. Recuerda tenerconexión a internetPrograma tu tiempo y recuerda tener dedicaciónpara obtener unatransformación en tu vida, debes saber utilizarcada audiolibro yafirmaciones que se encuentran esta App.

Use your favorite relaxing music for Reiki, Meditation and Yogasessions.

Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

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