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Doctor David Spiegel from Stanford University guides youthroughinteractive self-hypnosis exercises to help you to manageanxiety,insomnia, chronic pain, smoking, and other conditions.Eachexercise only takes about 10 minutes and you can safely do itfromthe comfort of your home. Dr. Spiegel is considered theworld'sforemost expert on hypnotherapy. He has helped thousandsofpatients in his office. Now you can also benefit fromhisexpertise.