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Health Benefits Of Moringa 1.0
The moringa plant is of African originandhasbeen touted as the miracle plant. It has been in Jamaicasince1817and is now found growing islandwide. Still, manypersonsareunaware of its medicinal and nutritional benefits.Moringa has seven times more vitamin C than oranges,fourtimesmore vitamin A than carrots, four times more calcium thanmilkandtwice as much protein as milk. It has three times moreironthanalmond and three times more vitamin E than spinach.Itisconsidered in many circles to be the number one treatmentforhighblood pressure and diabetes, which are common toJamaicans.The moringa plant increases the natural defence of thebodytobeautify the skin, promote energy, gives a feelingofwellness,improves the body's immunity, stabilise sugar,providesnutrientsto eyes and brain, acts as an anti-oxidant, andpromotesgoodcholesterol and normal functioning of the kidney andtheliver.I read where your weight is 210 pounds and that youarediabetic.It is time to do something about your weight anddiabetesandmoringa can be part of this programme.In the case of your diabetes, vitamin A found inhighquantitiesin the moringa, acts as an antioxidant toconvertbeta-carotene,which thereby reduces the risk ofblindness.Vitamin C, which is in abundance in moringa, is veryimportantforregulating effectively the production of insulin. Ithas beenshownthat insufficient vitamin C affects the capacity ofthepancreas tosecrete insulin. Vitamin B12, which is also foundinthe moringaleaf, is used to treat neuropathic diabetes.Inaddition to this,vitamin D which is found in large proportionsinthe moringa plantalso reduces the chances of childrendevelopingtype onediabetes.Apart from using the moringa plant in the treatmentofdiabetes,there are also some other things which you can do tohelpwith yourtreatment. You will definitely need to exercise. Youmayneed towork out at least 45 minutes to one hour per day.Try to eliminate bread, pasta, white flour and rice as muchasyoucan from your diet and incorporate more raw andsteamedvegetables inyour daily meal plan instead. Don't forget tohaveyour vegetablesand a fair amount of fruits.Moringa, especially the leaves, are also helpful inweightloss.Persons wanting to lose weight can benefit greatlyfromingestingthe moringa leaf, which can be cooked like avegetable,eaten raw,or added to juices or tea. These leaves are lowin fatandcarbohydrates, but are extremely high in protein,vitaminsandminerals.The moringa leaf can therefore be taken asanutritionalsupplement because of its high nutritional content.Itis also ableto convert food to energy quickly and canthereforereduce thepossible storage of fat.
