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Better: From Gretchen Rubin 7.6.10
The Better app from Gretchen Rubin is a place to help youharnesstheFour Tendencies framework to create a better life. Joinpeoplelikeyou to: + Go deeper into topics related to GretchenRubin’sFourTendencies framework, with access to exclusiveconversations,livechats, and the latest thinking. + JoinAccountability GroupsandDiscussion Groups tailored to yourspecific Tendency, ascrafted byGretchen and her team. + Meet otherObligers,Questioners, Upholders,and Rebels to get support,encouragement,and ideas for navigatingyour Tendency—as well asnavigating otherpeople’s Tendencies.Members of the Better app areexploring topicslike: + Accountability+ Building Habits +Achieving Goals + BetterHealth + MakingDecisions + Love andRelationships + Productivity +Parenting Learnmore atwww.BetterApp.us
(Old version) At Home Workouts - Daily Burn 4.4.4
At Home Workouts by Daily Burn – The Best Fitness Anywhere®DailyBurn offers gym-quality workout routines for women and men,all inthe comfort of your home. And these home workouts bringrealresults! HUGE VARIETY OF HOME WORKOUTS Sweat, burn calories,andtone your whole body with our 365 workout – a new livefitnessroutine every day, brought to you by an expert coach. In themoodfor strength training, HIIT workout, yoga, cardio, or astretchingroutine? Find the right fitness plan for you and choosefrom 2500+home workouts. We even got some 5-minute workouts forbusy womenand men. Training possibilities are endless – just pressplay on aworkout you like, and exercise with a personal trainerwherever,whenever! FIND WORKOUTS FOR ANY FITNESS LEVEL From simplehomeworkouts for beginners to intense six-pack training foradvancedathletes, you got it all! Discover a plan to match yourgoals,including weight loss challenge, postnatal fitness, upperbodypump, booty burn, and many more. Daily Burn has a workout planforeveryone, including various family-friendly workouts androutinesexclusively for women, men, or seniors. Exercise at homeoroutdoors, tone your body and improve your fitness, even ifyounever had a workout before. WORKOUTS TO TARGET ANY ZONE Warmupyour workout routine with fun home workouts that will haveyoufeeling the burn. Abs, arms, glutes, legs, core – you name it,wehave an exercise video for it! No equipment? We got you. Pressplayon a bodyweight workout or sweaty cardio training, blast fat,getlean muscle, and feel amazing! MEET NEW FRIENDS Celebrateyoursuccess in good company! At Home Workouts by Daily Burn isacommunity of inspiring women and men who uplift each other.Getdaily motivation, workout inspo, and share your progress withus!STREAM WORKOUTS ON ANY DEVICE Access Daily Burn home workoutsonyour mobile, desktop, and laptop, or cast onto your TV usingRokuand Amazon Fire TV. Sync your workouts to health trackers andcrushyour goals! Stay tuned on: FB:https://www.facebook.com/dailyburnInstagram:https://www.instagram.com/dailyburnPinterest:https://www.pinterest.com/dailyburn For more information,pleasesee our Terms of Service (https://dailyburn.com/terms),PrivacyPolicy (https://dailyburn.com/privacy), and CaliforniaPrivacyNotice(https://public.dailyburn.com/privacy/DailyBurn_PrivacyPolicy.pdf#page=11)Theservices offered through the app are designed forinformationalpurposes only, and your use of these services issolely at your ownrisk. You should consult your physician or otherhealth careprofessional before starting this or any other exerciseornutrition program to determine if it is right for your needs.GetDaily Burn and try home workouts approved by thousands of womenandmen who made their wellbeing their top priority!
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
101 Juice Recipes 1.7.1
Looking for new juice recipes? Our app contains101delicious,easy-to-prepare recipes. From Joe Cross, star oftheinspiringweight loss documentary, "Fat, Sick & Nearly Dead"andNew YorkTimes best-selling author. Whether you’re new tojuicing,lookingfor new recipes, or hoping to Reboot by onlyconsuming freshfruitand vegetable juice for a period of time, thisapp features101 ofthe best juice recipes selected by Joe to keepyour bodyfueledwith plant-powered energy. Features: - Search forrecipesbyingredient & color - Create custom shopping lists -Searchforjuices that help fight health conditions such asarthritis,cancer,diabetes, heart disease, high cholesterol,osteoporosis andmore -Substitute fruits and veggies you don’t likeor are hard tofind byfollowing the Substitution Chart - Save yourfavoriterecipes toreview later - View video tutorials on how topreparejuice -Select US or metric measurements
Abundance Digital 7.6.10
Abundance Digital is a world-class membership community runbyPeterDiamandis and his team. Members of AbundanceDigitalreceiveunprecedented access to the livestream of Abundance360,100+ hoursof coursework and archives, and 4+ live webinarspermonth. Thiscommunity app is dedicated to connectinglike-mindedindividualswho can empower each other to bring about anabundantfuture forall. This community is private and requires anactivesubscriptionto Abundance Digital. Become a memberatabundancedigital.info.
Keto Diet: Low Carb Keto Recipes & Keto Calculator 1.9
Install the best free Keto Diet App now and get manyEasyKetoRecipes that are low in carb and high in fat thatwillmakesticking to your Ketogenic Diet easier and simpler.Eachrecipecontains step-by-step cooking instructions and anutritionfactslabel. Application features: • Daily Keto Recipes •KetoMacrosCalculator. • Shopping List • Share and Print Recipes.•Beginner'sGuide. • Body Fat Calculator. • Body Mass Index.KetoDinner &Lunch Recipes - Keto Breakfast Recipes - KetoDessertRecipes -Keto Drinks & Smoothie Recipes - Keto SideDishes& SnacksRecipes - Keto Sauces & Dips Recipes What isaketogenic (keto)diet? Keto Diet forces the body to burn fatsratherthancarbohydrates for energy. Most body cells prefer usingbloodsugar,which comes from carbohydrates, as the main source ofenergyin thebody. But when there is not enough blood sugar, thebodybegins todivide stored fat into molecules called ketone bodies(theketosisprocess). Entering a ketosis is the goal of theKetogenicDiet.When your body is in a ketosis state, the liverproducesketonesthat become the main energy source for the bodyuntil westartconsuming carbohydrates again. The Ketogenic diet isalsoreferredto as Keto diet, Low Carb diet, and Low Carb HighFat(LCHF). Thismeans not eating High-carbohydrate foods likefruits,bread, pasta,grains, cookies, and ice cream. Also, you havetoincrease yourintake of fatty foods, like oils, butter, andfattymeats. It'salso important to not eat too much protein. Youshouldonly eatjust enough protein so you don't lose muscles. So howdoyou getstarted with keto? • Plan your meals. • Drink enoughwaterand getenough sleep. • Calculate your daily macro goals: -Fats -Protein- Net Carbs = Total Carbohydrates - Fiber You willfind alltheimportant information about Keto Diet in theapplication. Herearesome of the Keto Recipes you will find in ourKeto Diet App: •KetoPancakes Recipe • Keto Butter Chicken Recipe •KetoZucchiniLasagna Recipe • Keto Lava Cake Recipe • KetoCauliflowerTortillasRecipe • Keto Chicken Broccoli Alfredo Recipe •KetoCinnamon RollsRecipe • Keto Chocolate Almond Butter Fat Bombs•Keto Salmon SushiRolls Recipe • Keto Microwave Bread Recipe •KetoBroccoli &Chicken Casserole Recipe • Keto BuffaloChickenempanadas Recipe •Keto Cheesecake Fat bombs • Keto OatmealRecipeThe includedrecipes are perfect for any low carb diet likeKetodiet, Atkinsdiet, and Paleo diet.
FastHabit Intermittent Fasting 1.1.31
NOW WITH WEIGHT TRACKING! FastHabit helps you start andstayconsistent with Intermittent Fasting. Set your fast length,logdaily, and use advanced features like reminders, weighttracking,calendar views, data export, and multi-day fasting totrack yourprogress and accelerate your results. SIMPLE, FLEXIBLEFASTSTRACKING - Choose how many hours you want to fast - Keepyourmotivation in view- See percent complete, time completed,timeremaining, and target end. - Easy editing. Stop, restart, oradjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log yourweightrecords - Choose your weight units (Kg, Lb, Stones) SETREMINDERSAND NOTIFICATIONS - Choose the days and times you wantreminders tostart fasting - Get a notification when your fast iscompleteMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with‘streaks’to show how many days in a row you’ve fasted and how manydaysyou’ve met your goals – a great way to stay motivated. -Calendarand weekly views with daily details - Weight tracking viewswithfasting overlay MORE GREAT FEATURES - Getting started guide-Enhanced support for longer, multi-day fasts - Export yourfastingdata Fast Habit has been featured in GQ, the Guardian, andFastCompany. Have feedback or a suggestion for the app? We'd lovetohear from you. Send us an emailatfasthabit+android@whitespectre.com
