50 Похожие Kettlebell workouts for home

Virtual coach to train you how to work-out using Kettlebellcrossfitexercises

Fitness app to stay fit build muscle at home with Kettlebell

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All you need is a bench and a barbell.

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100 best kettlebell exercises, 10 workouts; from novice level toprofor 2 years

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Workout generator with over 10,000 WODs: Full definitions,warm-ups,timer & log

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Burpee is a full body exercise used in strength training andasaerobic exercise

App for workouts with dumbbells at home

Exercises for gym

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Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

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The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

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Physical therapy app to massage out trigger points using afoamroller.

AI-driven personalized strength training for beginner toeliteathletes

A progression based workout tracking app designed forstrengthtraining.

Любишь заниматься в зале? Делай это правильно вместескомандойFitStars! Профессиональный фитнес тренер поможетдостичьнужногорезультата: скинуть лишний вес, набрать мышечнуюмассу илижеподдерживать себя в здоровой физической форме и нетолько!Почемуименно «Программы тренировок для зала от звёздFitStars»?✓Возможность эффективно тренироваться в зале; ✓Уникальныепрограммыот известных тренеров: Вовк, Соколова,Селиверстов, Гусеви многиедругие; ✓ Программы для девушек и парней;✓ Программы наразличныйуровень подготовки; ✓ Легко следить иотмечать свойпрогресс; ✓Возможность участвовать в онлайн марафонах;✓ Делитьсясвоимрезультатом с единомышленниками; 🏃 Какие естьформатытренировок?Тренировки предоставлены в двух форматах: видеона 20-30минут«смотри и повторяй за тренером» и в форматеупражнений, гдеможноотмечать активность подходов, расписаниезанятий, дневноепитания,засекать время с таймером. 💪🏻Какойрезультат ждет тебя за30 днейтренировок? Все зависит от цели:похудеть, накачать пресс,набратьмассу, накачать ягодицы/ноги, сестьна шпагат за неделю.Мыразработали разные программы тренировкиспециально длязала:тренировки для ног и ягодиц, для похудения свесами,упражнения дляпресса. Авторские программы от нашихтренеров:«ProКачка в зале», «Похудей в зале» и многое другое!👍Реально липохудеть за 30 дней? Вприложении вы можете найтипрограммытренировок известных фитнестренеров которые помогли ужемногимнашим пользователям скинутьлишний вес. Фитнес тренерразработаетдля вас уникальную программудля похудания и диеты ибудет вампомогать на всех этапахпрохождения курса через личныесообщения вприложении.

- 140+ poses (most with description) - 380+ transitionsbetweentheposes (100+ with video!) - 9 sequences with videoanddescription!FEATURES - Random Sequence Generator with filterforlength andlevel. - Pose search with filter for base position,flyerpositionand connecting point. - Content shareable (viaeg.WhatsApp,Messenger) - Offline-support (excl videos). This isarandomsequence generator app for acrobatics and acroyoga. Theappuses acollection of poses, transitions and sequences. Theposesform thebase of the hierarchy of this database. All poses canbefilteredby the position of the base and the flyer and theircontactpoint.Every pose has an illustration designed by ©acrodictedandasection with a description of what to do for thebase,flyer.Acrodicted is build to be a digital memory and giveacondensedoverview about crucial points of differentposes,transitions andsequences.

Timer for Crossfit Training, Interval Training, Tabata andWODCrossfit

Hundreds of Cross-functional WODs, TABATA timers, results tracker

Diary for workouts in the gym and at home. Timer,measurements,calendar.

Simple workout plan from 0 to 50 pull-ups. You can do it!

app will help you increase your strength

Let the SelectTech app do the heavy lifting for you

Workout notebook for all types of strength training

This app is used to train the breath technique with"Foursquarebreath" exercise

Workout plan from 0 to 1000 jumping rope You can do it!

Personal weight lifting training, choose built-in or createownroutines.

The best app to track your WODs, Log PRs, & CalculateAthleticLevel!