8 Похожие Time 2 WOD
Fit Timer 1.1
FitTimer app is a perfect solution foryourHiiT(High intensive interval Trainings)After installation you got 3 predefined HiiT workoutsJump ropeTabataSprintingHIIT training can literally have hundreds of forms.Dependingonyour objectives you can customize exercises, toolsandtimeinterval combinations to obtain the optimal result.Ifyourprogress grow try to configure your own workoutExample: 20 seconds of intensive workout and 10secondsofrest, 8 rounds - its a 4 minutes workout.High-intensity interval training (HIIT),alsocalledhigh-intensity intermittent exercise (HIIE) orsprintintervaltraining (SIT), is an enhanced form of intervaltraining,anexercise strategy alternating periods of shortintenseanaerobicexercise with less-intense recovery periods. HIITis aform ofcardiovascular exercise. Usual HIIT sessions may varyfrom4–30minutes. These short, intense workouts provideimprovedathleticcapacity and condition, improved glucosemetabolism, andimprovedfat burningHIIT also significantly lowers insulin resistanceandcausesskeletal muscle adaptations that result in enhancedskeletalmusclefat oxidation and improved glucose toleranceTABATAAccording to a study by Japanese scientist Dr. IzumiTabata,whofounded Tabata training. High intensity training improvedVO2max(or your maximal oxygen consumption) by about 14%,whileanaerobiccapacity improved by 28%. These effects will help youshedthoseextra pounds of fat, while also building lean muscle.CROSSFITA 2013 study by exercise scientists at Ohio StateUniversityrevealedthat participation in a CrossFit programsignificantlyimproved VO2max and decreased body fat percentage inboth malesand femalesacross all levels of fitness.workout of a dayhiitcalisthenics
WOD Validator starter
WODValidator is here to make life easierforthemost participatory crossfitters. Upload your WOD toYouTube,add yourWOD to WODValidator and start counting. You canshare theWOD withother athletes or whoever you want withoutuploading thevideoagain.WODValidator is an application created by and forCrossfit®athletes,although it is very possible that it can be usedinothersports.What can you do with WOD Validator?● Count simple reps.● Count reps with multiplier: Useful if for example eachkiloraisedis equivalent to a rep. Example; If 40 kilos wereactually40repetitions per time raised, the multiplier allows to addallthesereps with a single touch.● Add a set of repetitions: Useful when, for example, we needtoadd200 calories of rowing, which equals 200 repetitions.● Start stopwatch: If your stopwatch does not displayed onthevideoyou can start a virtual stopwatch.● Count no reps: You also have a count of no rep.● State a reason why it was no rep: you can write a reason whyitwasnot rep, this will help to understand whoever play theWOD,since thereason you have written will appear at the bottom ofthevideo at themoment In which there is no rep.● Undo the last event: Did you mistake the last rep?Nothinghappens,click on the undo button and we will return tothepreviouspoint.● Easily navigate between events: Both the editor andtheplayerdisplay the navigation buttons to advance orrewindbetweenevents.● Add up to 5 athletes to your WOD: Athletes will be presentedatthebeginning of the WOD in playback mode.● Add basic information to your WOD as a title a descriptionortheday and time it was done.● Share the validated WOD with other athletes or withyourfriends:Only validation data will be shared, since the videowillalways beplayed from YouTube, so sharing a WOD will always beveryfast, youwill not have to wait for it Upload the videoagain.To support this project we show some publicity, but we try todoitin the least annoying way possible. Thank you foryoursupport!♥♥♥We collect anonymous statistics with the purpose of knowingwhicharethe characteristics of WOD Validator that you use more, inthiswayit is not very easy to make decisions on what to improveand inthisway to offer you an optimal user experience (For moreinforead theprivacy policy). Remember that WOD Validator isanapplicationcreated by and for Crossfiters! We lovethisworld!
WOD Magazine 7.7.5
Let us tell you all about – WOD Magazine, a magazine fortheAustralian CrossFit community! The global CrossFit community hasawonderful voice, we hear about amazing and trulyinspirationalstories every day through various social mediaoutlets, print andvideo but most of these stories have a distinctlyAmerican focus.The idea behind WOD Magazine was born from apersonal desire toread, listen and watch more about AustralianCrossFit whether itwas highlighting the very best Aussie athletesas they competelocally and abroad or showcasing the life changingstories ofCrossFitters from local boxes around the country. Betweenthemagazine, its social media pages and our website we hope tohelpbuild a unique community to enable Australian CrossFitters tohavea voice of their own to deliver Australian stories oftriumph,opinion pieces, training programming advice and mentalinsightsfrom top level athletes. In the coming issues we will bringyouadvice on what to expect at your next competition, theCrossFitOpen, what to look out for at the regionals in either aspectatoror competitors perspective and what to expect at TheCrossFit Gamesand much, much more. If you feel like you havesomething to say, orare just interested in joining in theconversation shoot us anemail at info@wodmagazine.com.au, follow uson Facebook, Twitterand Instagram and make sure to sign up to ournewsletter on ourwebsite to make sure you are kept up to date withnews from us andour sponsors.
