Top 41 Apps Similar to Keto macro calculator
Macros - Calculate your Diet 1.10.3
Calculate your calorie needs and percentagesofmacronutrients according to your objectives, either tomaintainweight, lose weight or gain weight (muscle mass).Calculate your basal metabolism rate (MBR), that is what yourbodyuse just to live without an extra activity, such aswalking,sports, work or any other physical activity.Calculate your body fat percentage based on your BMI (BodyMassIndex) or your measures for a more accurate calculation.In addition, calculate your daily calorie requirement for yourlevelof activity and the necessary macronutrients(carbohydrates,proteins and fats) to meet your goals.Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas areusedfor the basal metabolism rate (MBR) calculation.
Keto Diet: Low Carb Keto Recipes & Keto Calculator 1.9
Install the best free Keto Diet App now and get manyEasyKetoRecipes that are low in carb and high in fat thatwillmakesticking to your Ketogenic Diet easier and simpler.Eachrecipecontains step-by-step cooking instructions and anutritionfactslabel. Application features: • Daily Keto Recipes •KetoMacrosCalculator. • Shopping List • Share and Print Recipes.•Beginner'sGuide. • Body Fat Calculator. • Body Mass Index.KetoDinner &Lunch Recipes - Keto Breakfast Recipes - KetoDessertRecipes -Keto Drinks & Smoothie Recipes - Keto SideDishes& SnacksRecipes - Keto Sauces & Dips Recipes What isaketogenic (keto)diet? Keto Diet forces the body to burn fatsratherthancarbohydrates for energy. Most body cells prefer usingbloodsugar,which comes from carbohydrates, as the main source ofenergyin thebody. But when there is not enough blood sugar, thebodybegins todivide stored fat into molecules called ketone bodies(theketosisprocess). Entering a ketosis is the goal of theKetogenicDiet.When your body is in a ketosis state, the liverproducesketonesthat become the main energy source for the bodyuntil westartconsuming carbohydrates again. The Ketogenic diet isalsoreferredto as Keto diet, Low Carb diet, and Low Carb HighFat(LCHF). Thismeans not eating High-carbohydrate foods likefruits,bread, pasta,grains, cookies, and ice cream. Also, you havetoincrease yourintake of fatty foods, like oils, butter, andfattymeats. It'salso important to not eat too much protein. Youshouldonly eatjust enough protein so you don't lose muscles. So howdoyou getstarted with keto? • Plan your meals. • Drink enoughwaterand getenough sleep. • Calculate your daily macro goals: -Fats -Protein- Net Carbs = Total Carbohydrates - Fiber You willfind alltheimportant information about Keto Diet in theapplication. Herearesome of the Keto Recipes you will find in ourKeto Diet App: •KetoPancakes Recipe • Keto Butter Chicken Recipe •KetoZucchiniLasagna Recipe • Keto Lava Cake Recipe • KetoCauliflowerTortillasRecipe • Keto Chicken Broccoli Alfredo Recipe •KetoCinnamon RollsRecipe • Keto Chocolate Almond Butter Fat Bombs•Keto Salmon SushiRolls Recipe • Keto Microwave Bread Recipe •KetoBroccoli &Chicken Casserole Recipe • Keto BuffaloChickenempanadas Recipe •Keto Cheesecake Fat bombs • Keto OatmealRecipeThe includedrecipes are perfect for any low carb diet likeKetodiet, Atkinsdiet, and Paleo diet.
