Top 50 Apps Similar to Action for Happiness: Find tip
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
Gratitude Journal 2.0.18
If you find a bug on your android / phone version, pleaseemailme(blissjournal@gmail.com) with a description and the modelofphoneyou are using and I'll fix ASAP. Blissincreaseshappiness,motivation and effectiveness with scientificallyproventechniquesfrom top researchers. Psychologists have developedacollection ofexercises, or "interventions," which have beenprovento increasehappiness and other desirable mental traits.Blisspackages theseexercises up for you in one application so thatyoucan easilyincorporate them into your life and reap all thebenefitsfromdecades of psychological research. Exercises arescheduledforcompletion on a recurring schedule — allowing you tobuildthehabit of positive mental transformation. Bliss works likeadailydiary or gratitude journal that allows you to recordthoughtsandmeditation on the previous day. Each journal entryhelpsyouincrease mindfulness, find inspiration, andbuildself-confidence.Bliss goes beyond self-help andself-improvement tooffer writingexercises that have been proven towork in rigorousscientificstudies. As you continue writing notes inyour gratitudejournaland completing the other exercises you beginto change youroutlookto focus on the positive, get more enjoymentfrom life, andbecomemore effective at everything you do. Why useBliss?*BecomeHappier* - Bliss rewires your brain for positivity.Overtime, asyou continue to complete your daily exercises, yourmentaloutlookbecomes more positive, you enjoy life more, you findmoremeaningand satisfaction in your work, you strengthenyourrelationshipsand you come closer to being the best possibleversionof yourself.*Become more successful* - In The HappinessAdvantage,positivepsychologist Shawn Anchor details the researchshowing thecrucialrole that happiness plays in all aspects ofsuccess. Happierbrainsare more creative, resilient, and even morealert. Where anegativebrain sees problems, a happier brain seespossibilities.Newavenues to success open up and you find creativesolutions tohelpyou reach your goals faster than you ever dreamedpossible.*Becomea better parent, spouse, or friend* - Happinessiscontagious. Whenyou rewire your brain for positivity andmeaning,everyone youencounter benefits. You find yourself reactingmorekindly andpatiently and learn to help the people you careaboutmost livehappier, more fulfilling lives. *Become morecharismatic*- Happierpeople are viewed as being more likeable,moretrustworthy, andmore attractive. As you increase yourconfidence,self-image, andpersonal power, people are drawn to you.You developtheinfectious, optimistic outlook of a leader who alwaysfinds awayto lead the group to victory, even in the mostdireconditions.*Find more meaning in your work* - Happiness is notjustabout"looking on the bright side." It's also aboutidentifyingwhat'simportant to you and figuring out ways to increasethoseaspects ofyour life. When you clarify your values, your lifeisdriven withmeaning and purpose.
Manage My Pain Lite
Track, analyze, and share your pain.Manage My Pain helps you and others better understand what youaregoing through. It has helped thousands of people withconditionslike fibromyalgia, migraines, arthritis, or back painbetterunderstand their symptoms and provide evidence of their painfortheir doctors, insurance companies, or government agencies.ManageMy Pain creates reports designed by doctors for doctors -ones thatyour doctor will actually read!• Track your pain using a simple, quick, yet powerfullycustomizableentry screen• Get insight to your condition through statistics, charts,graphs,and calendar views• Sync with the cloud to safe-keep your records and keep allyourdevices up to date• Share what you're going through by creating evidence-basedreportsfor diagnosis, treatment, and claims• Personalize your account by recording your medical andpersonalcharacteristics• Get support from a responsive team and detailed user guidesCreate and view your records anywhere, anytime, and from anyAndroiddevice, while knowing that your information will beprotected &secure.The Pro version adds:• the ability to view more than 10 records• background sync capabilitiesTo migrate from Lite to Pro (using online account):• Create an online account and synchronize your information• Install the Pro version and login to your accountTo migrate from Lite to Pro (without an online account):• Press the Backup/Restore button in the Lite version• Select Backup from the pop-up• Launch the Pro version, and press Backup/Restore• Select Restore from the pop-up• Select the latest backup file from the list that appears• Validate that all records exist in Pro and uninstall LiteDeveloped for patients suffering from and care-givers ormedicalprofessionals treating:• arthritis & rheumatism• cancer• chronic pain• headaches & migraines• fibromyalgiaQuestions? Bugs? Feature Requests? We want to hear from youtoensure a 5-star experience!• Website: http://www.managinglife.com/contact• Twitter: http://twitter.com/#!/lifecontrolsw• Facebook: http://www.facebook.com/ManageMyPain• Google+: http://goo.gl/TyXjCUse this pain management app to replace your hand-written:• pain diary• pain journal• pain log• pain tracker
CBT Diary
With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and senditto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy thisapplicationdefinitely is for you. CBT Diary helps you in your CBTtherapyevery day, day by day. With this application you can recordevents,your thoughts, emotions and behaviors, analyse them oncharts andsend reports to your therapist. Because the CBT Diary ison yourmobile, you have your diary always with you. You will neverforgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions,includingmood, anxiety, personality, eating, addiction, dependence,tic, andpsychotic disorders.For an amount of time all features of the applications areavailableand ads don't appear. After this time some features willbe disabledand ads appear. To enable back all features and stopshowing ads youcan buy a license for 3 months, 1 year or 99years.
