Top 50 Apps Similar to Catch It
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
CPT Coach 1.0.6
CPT Coach is for Veterans, Service members, and others with PTSDwhoare participating in Cognitive Processing Therapy (CPT) withaprofessional mental healthcare provider. This app containssupportmaterials for a complete course of CPT to help you manageyourtreatment, including between session assignments, readings,PTSDsymptom monitoring, and mobile versions of CPT worksheets.CPTCoach is not intended to be used as self-help without theguidanceof a professional mental healthcare provider. CPT Coach wasacollaborative effort between the VA’s National Center for PTSD,theVA’s Sierra Pacific (VISN21) MIRECC, and the DoD’s NationalCenterfor Telehealth and Technology. Additional thanks go totheCincinnati VA Medical Center.
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
CBT Diary
With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and senditto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy thisapplicationdefinitely is for you. CBT Diary helps you in your CBTtherapyevery day, day by day. With this application you can recordevents,your thoughts, emotions and behaviors, analyse them oncharts andsend reports to your therapist. Because the CBT Diary ison yourmobile, you have your diary always with you. You will neverforgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions,includingmood, anxiety, personality, eating, addiction, dependence,tic, andpsychotic disorders.For an amount of time all features of the applications areavailableand ads don't appear. After this time some features willbe disabledand ads appear. To enable back all features and stopshowing ads youcan buy a license for 3 months, 1 year or 99years.
