Daily Cardio Workout contains three 5 to 10minute daily cardio routines for men and women that step youthrough some of the best cardio exercises you can do in the comfortof your own home. These proven workouts, demonstrated by acertified personal trainer, will whip you into shape in no time.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• 28 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!

With Hiit Music you can exercice to the beatof your own music. HIIT alternates between short but intenseperiods of exercice with recovery periods, being one of the mosteffective trainings to gain resistance and improve fatburning.Just open your mp3 folder and select what songs you want to listenfor each intensity.You can also change the time settings of this exercice to your own,with an intuitive interface that allows you to change the durationof each period and the number of rounds.+Select your own MP3 format music for each different intensityperiod of exersice.+Configure the time of preparation, workout, recovery, and numberof sets.+Save your own exercice configurations, adding them to our ownselection of preexistent workouts. (Tabata, etc.)+Vibration.+Countdown configurable with sounds or voice.+Easy and friendly chronometre layout.Send your suggestions to jamonsoft@gmail.com

Fat Burning HIIT Cardio Workout: interval training to lose weightat home.

HIIT WOD, Tabata workouts for men & women based on theavailable equipment

Daily Cardio Workout FREE is a great 5 to 10minute daily cardio routine for men and women that steps youthrough some of the best cardio exercises you can do in the comfortof your own home. These proven workouts, demonstrated by acertified personal trainer, will whip you into shape in no time.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand eachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the full versionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full version formultiple workouts including ab, arm, butt, cardio, leg andfull-body routines. Daily Workouts now also has Pilates, stretch,kettlebell and ball workouts and more!

Burn body fat and lose weight

The beep test (a.ka bleep test, multi-stage fitness test, shuttlerun test, Luc leger test, endurance & stamina test ) is aphysical fitness test used to determine your cardiovascular fitnesslevel along with your Vo2 Max (maximum oxygen uptake). This test isused by countless of different organizations and sports for testingtheir applicant’s cardiovascular fitness levels. Test Features: -Multiple user profile supported - Cardiovascular fitness levels -Male voice through the levels - Share through Mail, Bluetooth,Facebook, SMS, Peep, Friend Stream - 20 meter shuttle distance -Vo2Max calculated and rated - Runs in sleep mode - Simple &intutive user interface - Save or remove old results This app usestext to speech (TTS) and requires text to speech app (FREE). Note:It is recommended to consult a doctor before participating in anykind of cardiovascular fitness activites. More info here:https://market.android.com/developer?pub=Android+TextToSpeech

Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.

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