توضیحات
اطلاعات برنامه اندروید 7 Minute Home Workouts Cardio
- نام برنامه7 Minute Home Workouts Cardio
- نام بستهcom.msmapp.app7minuteworkout
- تاریخ بروزرسانیFebruary 1, 2015
- حجم فایلUndefined
- حداقل نسخه اندرویدAndroid 3.0 and up
- نسخه1.0
- توسعه دهندهHealth For Care
- تعداد نصب1,000 - 5,000
- قیمترایگان
- دسته بندیHealth & Fitness
- توسعه دهنده
- Google Play Link
Health For Care نمایش ادامه...
Bodybuilding Nutrition Program 2.3 APK
Bodybuilding Nutrition Program They say we arewhat we eat. Never a truer word has been spoken, A key component ofthe formula for bodybuilding success is nutrition. Workouts areprovided with a description of the muscles involved, diagrams ofexercises and practical advices.You can save your results both more articles in app and in textfile stored on your device! Statistics contains your results andmeasurments of your body. Nutrition Program is what gives us theraw materials for recuperation, energy, and growth. Without a gooddiet, your dreams of achieving your ideal body will never bereached.Feature Articles :- Bodybuilders Nutrition Program for Optimum Bodybuilding- Bodybuilding Nutrition Simplified - 5 Ready to Go Tips- Chocolate Splendor: Food For The Gods; BodybuildingNutrition- Body Building Nutrition - Making A Plan- Bodybuilding Nutrition - Its EssenceAnd More ...Eating like a body builder will help you build muscle, loseexcess weight, and maintain a healthy weight if you follow itstrictly. The basic idea is to eat a diet high in protein andfiber, and low in carbohydrates and fat.
Bodybuilding Diet Food Recipes 2.5 APK
Bodybuilding Diet Food Recipes takes out theguesswork and focuses on what's needed for serious athletes. Anyonewho has a champion physique will tell you the same thing, This Appwill take your through the steps of managing your Bodybuilding Dietwhich will trigger rapid fat loss, by losing fat and gaining muscleas the same time!Feature Articles :- 3 Sample Meal Plans For the Perfect Bodybuilding Diet- A Bodybuilding Diet: 4 Rules You Need To Know- Bodybuilding Diet Plan Recipes for Bulking Up- Best Bodybuilding Cutting Diet - Foods and Tips- High Octane Food For High Performance - Bodybuilding DietPlans- Body Building Foods - Tips For Picking The RightBodybuildingAnd More ...Bodybuilding is incomplete without a proper bodybuilding dietplan food. Bodybuilding workouts and Bodybuilding diet plan recipesthese two are compliment of each other, you can’t get desirephysique either without workout or without diet plan. When you knowhow vital a part Healthy diet plan or eating habit plays in weighttraining, you may be contemplating what a bodybuilding upbodybuilding diet arrangement is about.
Belly Fat Burn Workout 1.0 APK
Belly Fat Burn Workout Someone will claim toremove the belly fat in days , but don't fall for that , in orderto cut your belly you need at least 7 days with proper diet andexercises. This Belly Fat Burn WorkOut Application is good to addin your diet plan. It's easy to follow step by step. Here are fewmoves, from simple to killer that will keep your day by day coreworkouts interesting to burn belly fat!: The Quickest Belly Fat Workouts: Belly Fat Burning Workout – Burn Fat Fast and Effectively: The Best Belly Fat Workout For Men & Women is in the Kitchen– Not the Gym: Belly Burning Fat Loss – How You Can Lose Belly Fat Effectivelyand Keep it Off: The Barbell Belly Blaster WorkoutAnd More ...There’s no one magical food you can add, or delete, from yourdiet that will melt away all of your belly fat, but with anall-around healthy diet and regular exercise, it can happen! So,exercising not only helps you lose belly fat, it also sheds fatfrom other areas. Running and walking are two of the bestfat-burning exercises.
Menstrual Calendar Cycle Diary 1.0 APK
Menstrual calendar cycle diary woman trackerprovides the simplest method to tracking , ovulation and fertility.It help you increase your chances of conceiving a baby/gettingpregnant or avoid pregnancy, event plan your next holiday withmenstruation predicted.You will be able to calculate your next menstrual cycle days,find out your safe and high risk days, or good chance forpregnancy. Menstrual diary is a simple and easy to use yetcomprehensive app. to monitor your periods. It also calculates thetime of ovulation and your fertile period. Designed for androidPhones, this app. helps you plan your activities better.Chapters include :- How to Get Relief From Menstrual Cramps- Menstrual Bleeding – Everything You Need To Know About It- Unleash the Power of Your Menstrual calendar cycle diary- Discover How To Reduce Menstrual Cramps Naturally- Treating Heavy Periods – Heavy Menstrual Bleeding andFibroids- Basic Menstrual Cycle PhasesAnd more ...This application will let you quickly and easily check yourmenstruation phase and find out your fertility throughout the wholeyear!Menstrual fertility calendar will become your closest friend,that will always stay with you. It is very easy to use and has avery intuitive user interface to adjust it with your individualinformation.All you need to do is set your individual duration of periodcycle, pick the first day of your last menstruation and it is done!Menstrual calendar cycle diary is a very useful app. to monitoryour periods. It provides valuable information. However, it is nota substitute for professional medical advice.
Calorie Counter Lookup Count 1.0 APK
Lose weight Calorie counter lookup count , thefastest and easiest to use calorie counter for Android. With thelargest food database of any Android calorie counter (over4,000,000 foods), and amazingly fast food and exercise entry, we’llhelp you take those extra pounds off! There is no better diet appThis is the best calorie counter, free or paid, and I’ve triedthem all largest food database of any Android calorie counter.Recipe calculator - enter your own recipes and calculate theirnutritional contents calorie counter is the essential app to simplyfind nutritional info for the food you eat and easily keep track ofyour meals, exercise and weight.Calorie counter lookup count is simple to use and has all thecool tools to help you succeed: Which foods burn calories how muchof a chance to see how easily you can reach thanks to thisapplication. Are you serious about your diet, or do you simply wantto lose weight or gain muscle? The key to achieving weight goals isto keep track of your calories and, more importantly, thedistribution in macro nutrients.Track all major nutrients: calories, fat, protein, carbs, sugar,fiber, cholesterol, and more enter your own calorie amounts – greatfor HRM’s or exercise equipment with calorie reports create yourown custom foods and exercises, track all major nutrients, progressreports, customized goals based on your diet profile, recipecalculator, and more.We hope you'll love calorie counter lookup count. We are constantlyworking to improve the app so there's plenty more goodies to comeManual entering as age, gender, height, weight and daily activityintensity can calculate your daily calorie needs. You need thecalories and products which products amount of calories you cantake in the amount of units has been compiled for sizing. will helpyou do just that! This calorie counter focuses on macros (as thename suggests!) more than just calories - because it isimportant!!
Anxiety Attack Pro 1.0 APK
The info in this app assumes that the user issuffering from panic attacks due to panic disorder. It may not beapplicable to other forms of anxiety. It focuses on the fear ofhaving a panic attack and the fear of the sensations when having apanic.Friendly app that offers a range of self-help methods for peoplewho are serious about learning to manage their anxiety. Learningabout anxiety and practicing self-help. Covering: Information aboutanxiety, thinking and anxiety, Physical relaxation, Mentalrelaxation, health and anxietyFeature: Articles about panic/anxiety and cognitive-behavioraltherapy: Anxiety Cognitive Diary to learn to challenge fearfulthinking: Coach you when you experience a panic attack and to help youlearn to tolerate and control the anxiety symptomsAre you suffering from anxiety?anxiety can be cured, but many may see it as incurable. Simply,use the End anxiety hypnosis app every day and soon you will seethe differences.You can create inner calm and peace whenever you’d like. Don’tlet anxiety stand in your way; you can be anxiety free and life theway you want today with hypnosis and mediation.Our app works by subconsciously teaching your brain to overcomethe fear, so you can be who you want to be, without anxietyburdening you.Along with this, your mind will tune to a voice that will help toremove your anxiety response, naturally.
My Best Fiends Gang 1.0 APK
Discover the world and its cute, fun, FREEpuzzle adventure! Collect all My Best Fiends Gang on their journeythrough the majestic world ! Level Up Collect all My Best FiendsGang and discover their funny easy puzzle game! A new genre ofmatch 3 game that you've easy enjoy played!Very simple, easy and straight-forward game play Our mission isto create the best, cool, fun and engaging games to be played forfree anywhere on mobile devices.We want to make boys, girls, kids and adults happy with ourUpbeat Games! Download My Best Fiends Gang Now! You could play iteverywhere with offline mode. GO!- Super responsive, fast paced and plays well even on a smallscreen.- Support online & offline mode, enjoy the game anytime& anywhere!- Supports high resolution for an optimal gaming experience on bothphones and tablets.
Army Fitness Calculator Pro 1.0 APK
This application can calculate yourarmyfitness score based on the apft standards listedYou can now log your scores with the app as well. Calculate yourPFT& BCA scores for free! A simple military body fatcalculatorwhich measures body fat with respect to U.S. army bodyfat standardsof the army physical fitness test (apft)PFT calculator can calculate scores for alternatecardioactivities such as 800 meter swim / 6.2 mile bike / 2.5 milewalk.(Use Menu button to select alternate cardio)This is an application that will allow you to calculate anapftscore. It will also determine if a soldier passes height andweightand will compute body fat percentage. This application isintendedfor personal use.U.S. army soldier physical readiness is acquired throughthechallenge of a precise, progressive, and integratedphysicaltraining program. This proponent sponsored mobileapplicationexplores army doctrine FM 7-22, which prescribes themethod for theexecution of the army physical readiness trainingsystem.Feature :- APFT Score Calculator- Army Body Fat Calculator- PFT Score Calculator- Navy PRT Calculator- Army Fitness Calculator- A Better Fitness CalculatorFeatures include; sample training schedules with drillandexercise demos, body composition calculators, an APRTcalculator, ametronome, a run timer and insights into thedoctrine.
برنامههای مشابه نمایش ادامه...
Home Workouts - No Equipment 2.4 APK
IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUT EQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,get toned and build muscle with these aerobic routines, circuittraining and weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, so thatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improve trainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can create yourown and continue to improve your fitness while having fun! Choosefrom more than 100 exercises. We will be adding more and moreexercises continuously. If you want one in particular just let usknow!let daily workout or at least 4 days per week to improve muscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise for yourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.
Home Workout Guide for Men; Exercises & fitness 1.0.8 APK
Home workouts and fitness exercises in video is available here.Bodybuilding and six packs abs are everyone's dream. Care abouttheir health and fitness along with. If you train these workoutsand exercises daily and make it a part of your lifestyle, youachieve six packs abs and strong body for sure. An exercise guideor trainer is a must for that. Men think some random exercises makeit possible, but studies prove that we have to perform or practiceparticular workouts for a definite time for each muscles. Forabdominal muscles, you perform one, for chest muscles, you doanother. Either you get a fitness trainer or join a fitness club orinstall this and train yourselves. These workouts gives youphysical as well as mental strength. Healthy diets will double theimpact. Do you know that running, ride motionboard or skateboard,swimming or even walking is an exercise? In this app, you getspecific and different exercises for each muscles and illustratedwith videos. It includes workouts for Abs, Chest, Neck, Back,Shoulder, Biceps, Triceps, Forearm, Glutes, Hamstrings, Thighs andCalves muscles. It includes squat, sit up, push up, pull up, chinup, stretch, swing, crunch, press and other workouts. This app isan essential exercise guide for self trained bodybuilders and thusit act as a personal trainer for each one of you. Do you wonder whythese are called home workouts or exercises? These are performedwithout any gym equipments. If you perform these fitness exercisesdaily and make it as routine, you can get rid or at least controlof chronic diseases like diabetes, heart or cardio diseases,Asthma, Back pain, Arthritis, etc. HEART DISEASES: Regular exercisecan help improve your heart health. Recent studies have shown thatinterval training is often tolerated well in people with heartdisease, and it can produce significant benefits. DIABETES: Regularexercise can help insulin more effectively lower your blood sugarlevel. Physical activity also can help you control your weight andboost your energy. ASTHMA: Often, exercise can help control thefrequency and severity of asthma attacks. BACK PAIN: Regularlow-impact aerobic activities can increase strength and endurancein your back and improve muscle function. Abdominal and back muscleexercises (core-strengthening exercises) may help reduce symptomsby strengthening the muscles around your spine. ARTHRITIS: Exercisecan reduce pain, help maintain muscle strength in affected jointsand reduce joint stiffness. Now you know how these workouts provideyou health and fitness. Hard workouts like power lifting willstrengthen your body muscles very fast. Soft workouts like walkingmay take time but you don't have to take much strain. Most peopleneed six pack stomach and flat belly. They have to do bodybuildingworkouts as a routine everyday and make a life style. This appallow you to achieve great results, within a short period of time.It allows you to create your own program that will fit your needs.In addition, It has an extensive collection of exercises for everymuscle, with a detailed description and video for each exercise.Our App provides workout plans for bodybuilding, power-lifting andfitness. Wish you everyone all the physical and mental strength,fitness, success and great health in your life. Use our app and letus know the feedback.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.