sorry, we couldn’t make a generic mental health app. we made it allabout you ;)

** Voted Top Mind & Body App of 2014 by Leading Doctors**Effective and rapid stress relief in 5 minutes. De-stress withourguided breathing and meditation exercises that use calming musictopromote relaxation. It’s an ideal stress management tool,beingsimple and intuitive. Finding time to relax can be verydifficultfor most people. Our app can be easily integrated intoyour dailylife. ""Relax"" by ""Saagara"" enhances the way you feeland leavesyou with more energy, stamina, and focus. The more youuse it, thebetter and more effective the results. UNIQUE FEATURES -Music cuesthat use distinct tones for each phase of breathing. - Astructuredcourse that gradually reduces your breathing rate as youprogressthrough the sessions. - Guided Meditation features an 8minutesession that focuses on different parts of the body. -Beautifulgraphics - Quick start feature - In-app purchase opens upeven morefeatures including Intermediate and Advanced BreathingSessions,and a 12 minute Guided Meditation Session. HEALTHBENEFITSPracticing deep breathing for only 5 minutes a day canreducestress and stress-related illnesses. Practicing deepbreathing hasthe following benefits: 1) Has an almost immediaterelaxing effect.2) Improves focus and reduces anxiety. 3) Lowersblood pressure andheart rate naturally. 4) Improves stamina andfitness by optimizingthe usage of your lung capacity. 5) Works as asleep aid for peopleaffected with Insomnia. 6) Helps in painmanagement. 7) Helps inmanaging Headaches and Migraines. WHO WOULDFIND THIS APP USEFUL A)People interested in Meditation: The guidedbreathing exercises arenot only a great form of breath meditation,but also extremelyuseful in regulating your breathing during othermediationtechniques. The guided meditation is based on Yoga Nidra.YogaNidra is a systematic multistage set of relaxationtechniquesdesigned to induce deep meditative state. Yoga Nidratechniqueshave been extensively studied and are used to treat PTSD,anxiety,depression and insomnia. B) If you have Panic Attacks: Ourguidedbreathing when used with the quick start function is anextremelyrapid and effective technique to help you manage yourpanic attackand it can used anywhere. When used with headphones youcandiscretely handle your panic attack almost in any setting fromtheoffice, coffee shop, in the park, on a bus, or while flying inaPlane. C) If you suffer from Insomnia: The guidedbreathingtechnique is very effective in dealing with insomnia.Alway use thesame music style to guide the breathing when using theapp forinsomnia. the more you use the app the more effective itwill be. Aguide to how to use this app for insomnia can be foundat:http://www.saagara.com/learning-center/guide-to-better-sleep D)Ifyou have a stressful lifestyle or job: Both the guide breathingandguided meditation will quickly help re-center and relaxyou.**Available in English, French, and Chinese Languages**ClassicMode is available in the Settings for the classicbreathingexercise view. Visit our website for moreinformation:http://saagara.com Make sure you check our our learningcenter fortips on yoga, diet, and beingmindful:http://saagara.com/learning-center Recommended by LeadingDoctorshttps://www.healthtap.com/apps/2279

Your friendly coping companion to help reduce stress & handlelife’s challenges

Mental health app designed to improve your well-being and make youfeel better.

Meditations with a Purpose: Deep Sleep, Stress Relief, Positivity,Goal Setting

Self-help tool for anxiety and anti stress. Based on CBT andmindfulness.

✨ Deeply is a 100% Free Meditation App✨ with over 500meditations!No subscription. Choose between the different types ofguidedmeditations that Deeply offers: 🧘🏾 Mindfulness - Best formanagingstress. 🛏️ Body scan - Best for relaxation. 🔆 Visualization- Bestto help you to achieve your goals. 🥰 Loving-kindnessmeditation -Best to manage anger, conflicts, or frustration. 🕯️Mantrameditation - A great tool to clear the noise out ofyourconsciousness. 🧘🏽‍♀️ Breath Awareness - Best to reduceanxiety,improve concentration, and focus. 🌻 Affirmations - Bestforself-empowerment. Other features: 🎶 A collection of relaxingmusicand soundscapes. 📈 Track your daily progress with mindfulness.🚀Optimized to jump-start meditation practice forbeginners.Meditations are proven to help relax the mind, stay calm,reducestress and anxiety. Spend a few minutes per day using Deeplyappand discover the life-changing benefits. Start today! SUPPORTUSWe’re constantly working on adding more valuable content to theappto keep your mind healthy. If you have any feedback, please sendusan email at contact@deeplyapp.com. If you 💗 like our app,pleasehelp us out by ⭐ rating the app and 💬 sharing it with yourfriends.

Improve brain training: memory, attention, concentration by bestbreath training

ChatGPT for Mental Health

Experience a healthier life by practicing the Six Pillars ofSelf-Esteem!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.