برترین 50 برنامه مشابه به Provata VR - Guided Meditation
Deep Sleep with Andrew Johnson
Put on your headphones and drift to sleepwiththis relaxing guided meditation intended to clear your mindandenable you to get deep restful sleep. Thousands of people haveusedAndrew Johnson's apps on the iPhone and Android to improveandenhance their lives. Try this app to beat insomnia and get agoodnight's rest.
Relax Melodies P: Sleep Sounds
Sleep problems? Insomnia? Personalizedwhitenoise, sleep sounds and meditation can help you fallasleep!Take back control of your sleep with Relax Melodies, themostpopular sleep app featured in People magazine, Mashable andmanymore. Download the app, mix sounds, add a meditation and enjoyfullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreateunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reachspecificrelaxation state. Binaural beat & isochronicssoundsavailable.Sleep easily, wake-up refreshed and improve your life ineveryaspect. Even your baby will have a better night!Need help with the app or meditation?E-mailsupport@ipnossoft.comEula: http://www.ipnossoft.com/eula
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Move On with Andrew Johnson
This App is designed to help you liftyourspirits.Through no fault of their own, many people feel down, stuck andfedup. Unable to see light at the end of the tunnel, they feelunableto lift or improve their mood. Listening to Move On will helpyouto break free from this rut, become more motivated andgenerallyfeel better about life.Through positive and motivational messages, Move On will empoweryouto:+ overcome negative thoughts+ take charge of your mood+ regain control of your life+ re-energise your mind and body+ create a positive outlook+ feel good about yourselfDownload Move On today and take the first step to enjoying amorepositive outlook on life.
Deeply: Free Meditations For Anxiety And Sleep 2.0.1
✨ Deeply is a 100% Free Meditation App✨ with over 500meditations!Nosubscription. Choose between the different typesofguidedmeditations that Deeply offers: 🧘🏾 Mindfulness - Bestformanagingstress. 🛏️ Body scan - Best for relaxation. 🔆Visualization- Bestto help you to achieve your goals. 🥰Loving-kindnessmeditation -Best to manage anger, conflicts, orfrustration. 🕯️Mantrameditation - A great tool to clear the noiseout ofyourconsciousness. 🧘🏽♀️ Breath Awareness - Best toreduceanxiety,improve concentration, and focus. 🌻 Affirmations -Bestforself-empowerment. Other features: 🎶 A collection ofrelaxingmusicand soundscapes. 📈 Track your daily progress withmindfulness.🚀Optimized to jump-start meditation practiceforbeginners.Meditations are proven to help relax the mind, staycalm,reducestress and anxiety. Spend a few minutes per day usingDeeplyappand discover the life-changing benefits. Start today!SUPPORTUSWe’re constantly working on adding more valuable contentto theappto keep your mind healthy. If you have any feedback,please sendusan email at contact@deeplyapp.com. If you 💗 like ourapp,pleasehelp us out by ⭐ rating the app and 💬 sharing it withyourfriends.
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Don't Panic with Andrew J.
This App is designed to help youovercomeanxiety or panic.For many people certain situations make them feel very anxiousorpanicky. These feelings can be very difficult to deal with atthetime, resulting in a loss of control. Listening to Don’t Panicwillhelp you to recognise the onset of these feelings and teach youhowto deal with them before they completely take over.Through relaxation and positive, motivational messages,Don’tPanic will empower you to:+ recognise the early signs of anxiety or panic+ take control of your feelings using simple,effectivetechniques+ remain positive and focused+deal with situations more confidently+release yourself from this constant, underlying threat+regain your freedom and feel more relaxedDownload Don’t Panic today and takes the first step to enjoyingafreer, more relaxed life.
Halfmile's PCT 1.3.1
Halfmile’s PCT is a companion smartphone app forHalfmile'sPacificCrest Trail printed maps to aid navigation on thePacificCrestTrail. The app uses your smartphone GPS to determineyourexactlocation, if you are on the PCT or one of its side trails,anditcalculates distances to over 3,000 PCT landmarks. Theappalsocalculates elevation gains and losses to landmarks.Halfmile'sPCTapp is available for both iPhone and Androidsmartphones. Theappdoes not contain maps of the Pacific Crest Trail-- think of itasa very accurate, location aware, digital PCT DataBook.Otherfeatures of the app include: * Works without cellphoneservice *Download and Go -- no extra configuration or dataneeded*Simulation mode for hike planning and hiker support*Providesspecific "how to walk there" instructions for allpoints*Calculates cumulative elevation gains and losses to allpoints*Powerful search function for features likewatersources,campsites, and resupply locations * Calculateswhichprinted mappages contain your location * Matches the dataandcalculations ofthe iPhone edition exactly The Pacific CrestTrailis a 2,650 mileNational Scenic Trail that runs from MexicotoCanada throughCalifornia, Oregon and Washington.
FreshX by Fresh Ideas 1.2.4
FreshX is your mobile wallet for allyourcampus needs! Use FreshX to store your meal plan and creditcards,all in one place for payments across your campus. Pay foryourlunch, breakfast, or coffee with just a single click.Features:⋅ Add your meal card and see meal balance info on the app⋅ Instant facial recognition at checkout counter⋅ Pay with your selfie, using your phone to identify yourself⋅ Order Ahead and skip the line with mobile orders⋅ Manage meal cards and multiple credit cards⋅ Find out about specials and deals at campus cafeteria, coffeeandfast food spots⋅ Save your receipts in digital format
LifeFuels 1.0.0.11
LifeFuels is a smart nutrition bottle that turns ordinary waterintoa drink packed with flavor, essential vitamins and nutrients.Usethe LifeFuels app to unlock the full power of the LifeFuelsBottle.DISPENSE YOUR WAY: Dispense your FuelPods from within theLifeFuelsapp. The LifeFuels app lets you control the strength ofyourbeverage. TRACK NUTRIENTS: Want to make sure you’re gettingenoughVitamin C? Track your nutrient consumption over time to makesureyou’re meeting your health goals. TRACK HYDRATION: Set yourdailyhydration goal and track your progress using the FuelLog.IntegrateApple Health to track your activity against yourhydration needs onthe FuelLog! CREATE CUSTOM BEVERAGES: Mix andmatch FuelPods tocreate custom beverages. BUY FUELPODS: Discoverand purchaseFuelPods that help you meet your health goals.
