توضیحات
اطلاعات برنامه اندروید Six Pack Abs
- نام برنامهSix Pack Abs
- نام بستهcom.geekzeek.sixpackabs.sixpackabs
- تاریخ بروزرسانیOctober 13, 2013
- حجم فایل3.2M
- حداقل نسخه اندرویدAndroid 2.1 and up
- نسخه1.2
- توسعه دهندهGeek Zeek Apps
- تعداد نصب1,000 - 5,000
- قیمترایگان
- دسته بندیHealth & Fitness
- توسعه دهنده
- Google Play Link
Geek Zeek Apps نمایش ادامه...
Make Wine and Spirits at Home 1.2 APK
★★★★★ Attention: If you have ever wanted toexperience the pleasure, satisfaction & prestige that comes inmaking your own outstanding wine then this letter is for you. ★★★★★★★★★★ “Learn How To Make Wines & Spirits So IncrediblyFlavoursome & Delightful That No-One Could Resist A SecondGlass – Right From The Comfort Of Your Own Home!” ★★★★★Dear Fellow Wine Lover,Thanks for taking a few minutes to read this letter – If youhave ever wanted to learn how to make your own delicious wine &spirits (or discover the exact secrets to do it right) then this isone of the most rewarding letters you will ever read.You see, this eBook is simply the ultimate resource for anyonewho wants to learn how to make outstanding wines & spirits fromtheir very own home – whether they are a complete newbie or alreadyan experienced wine maker.Here is just a small sip of what’s in this vintage bottle:✔ The Basics Of Making Wine At Home – Exactly what you need toget started including a complete introduction for newbies who havenever tried to make wine before.✔ The essentials of home wine making & how applying somelittle-known secrets can transform your home wine from “nice” to“incredibly flavoursome.”✔ Which common utensils & equipment to use (you’ll almostcertainly have these at home.)✔ In-depth tutorials on The Art Of Fermentation, FermentationAides, The Clearing Process, Sterilization, Siphon, Bottling, HowTo Store Wine, Maturing, All About Yeast & Much much more (thebook itself is over 70 pages long.)✔ The “Natural Enemies” to successful wine making from home& how to stop them dead in their tracks.✔ Over 90 step-by-step recipes & tutorials on making thewine or liquor that you want to make – you just can’t find thislevel of depth anywhere else.✔ The common ingredients available at home that can be used whenyou can’t find the special ingredients that some wines supposedlyrequire.TABLE OF CONTENTS---- INCLUDED IN THIS FREE BOOK ARE: ----Getting StartedThe BasicsUsing utensilsThe art of fermentationFermentation aidesThe clearing processNatural enemiesSterilizationMaturingBrief, but important---- WHY UPGRADE. BECAUSE YOU GET ACCESS TO ALL THIS BELOW FOR 1SUPER LOW PRICE ----Yeast – and adding itMaking wine from Ribena tutorialExtract tutorialLiqueur green convent liqueur yellow conventCherry brandy wineVermouth (Italian)Vermouth (French)Cream of apricot wineCream of peach wineSloe gin wineRatafia wineKirsch wineMirabelle winePrunelle wineMarasquin wineMandarine wineGreen convent wineYellow convent wineReverendine wineRed curacao wineWhite curacao wineKummel wineDanzig wineEau-de-dieOrange wineLemon wineGrapefruit wineTangerine wineFlower wines and miscellaneous recipesWines from dried fruits and grainA word about tanninCanadian whiskyBravery’s own scotchRaisin winePrune portCurrant wineDried apricot wineDate winePrune and raisin vintageIrish whiskeyCreate your own wineWines from grapesLiqueurs✰✰✰ So why not grab your copy for FREE Today! ✰✰✰Grab it for FREE Today!!!Tags: homebrewing, wine bottles, wine make, wine recipe
Six Pack Abs 1.2 APK
✰✰✰✰✰ Want to loose the wobbly belly and get a rock hard Six Pack?…✰✰✰✰✰★★★★★ Discover The Secrets to the Best Abs Ever! ★★★★★Exclusive Offer!Never Before Revealed Information!Dear Friend,Do you want to have the body of your dreams, including six packabs that are sculpted and perfect? Do you look at other people onthe beach and envy their good bodies and wish that you had the bodyto wear the bathing suit you have always wanted? Have you triedstarving yourself and exercising, only to find out that you did notachieve any sort of results?You are not alone. There are a great many people out there whowould love to have perfect abdominal muscles. A flat stomach andperfect abs not only make you look nicer, but they make yourclothes fit better, too.There are plenty of abdominal machines and exercise gadgets thatpromise results, but fall flat. How much money have you wastedtrying to get the perfect abs, only to have some gadget sit in theback of your closet? This can be very frustrating, especially whenyou feel as though you are throwing your money away and not gettingresults.Most of these products fail because they only give you one wayto get to the abs of your dreams. And if this way doesn’t work foryou, you’re out of luck. But it seemed that all of the advice toget flat abs was geared towards buying some type of gadget or somemagic pill.The only advice….until now!…What if someone were to tell you that getting the perfect abs ispossible for anyone and can be accomplished by using a number ofdifferent techniques and methods? What if someone were to tell youthat there was a way that you could learn exactly how to get thesix pack abs of your dreams, step by step, by not only learningexactly how to exercise and diet, but also how to think?Well, say goodbye to those abs that are holding you back andstart looking forward to the summer at the beach because now thereis a way where you can find out the secrets that only a few peopleknow about how to get the six pack abs of your dreams…✔ The Complete Guide To The Best Abs Ever is Here!While other books gear you towards buying a product or aservice, this book actually tells you exactly what you need to doto get the six pack abs of your dreams. Getting a six pack andlooking good is easier than ever if you follow the instructions inthis book. This book does not just tell you what workout machinesto use, but how to think, what to eat, what not to eat and how toexercise to get the six pack abs that you have longed for but neverthought that you would get!✔ This is the only guide of its kind that tells you exactly howto get what you want…Table of Contents---- INCLUDED IN THIS FREE BOOK ARE: ----Chapter 1 – What Are The Perfect Abs?Chapter 2 – You Are What You EatChapter 3 – Crunches For Abs---- WHY UPGRADE. BECAUSE YOU GET ACCESS TO ALL THIS BELOW FOR 1SUPER LOW PRICE ----Chapter 4 – Leg Lifts For AbsChapter 5 – Levitating Lift For AbsChapter 6 – Cardiovascular Exercises For AbsChapter 7 – Weight Machines ForChapter 8 – Pilates For AbsChapter 9 – Change your routineChapter 10 – Using Enhancement SupplementsChapter 11- Keeping Your Firm AbsChapter 12 – The Psychological Factor✰✰✰ So why not grab your copy for FREE Today! ✰✰✰Grab it for FREE Today!!!tags: ab workouts, fitness, exercises, bodybuilding
Anger Management 1.4 APK
From Frustration to focus to instant calm in amatter of Minutes....✰✰✰✰✰ "I don't get angry any more. My life is so peaceful now!"✰✰✰✰✰Anger has a sneaky way of making itself known in the mostuncommon of situations, which most often the person getting angrydoesn’t have any control over.Sometimes people don’t even know that they are angry untilsomething happens to trigger the sudden change in mood. If this hashappened to you, you may feel that there is no way to fix yourunderlying problem because you don’t know where it stems from.But this is simply not true. In fact, there is a new ebookavailable entitled, Anger Management: How to Stop Anger fromRuining Your Life” that can help you quickly and easilyrealize:✔ What anger isWhy you are experiencing the emotion in the first placeAnd what you can do to control it and keep it from ruining yourlife!Thats right, you no longer have to feel like you are at themercy of this powerful emotion. You can control it. All you need todo is to read the expert tips, tricks, techniques and secretscontained in “Anger Management.”Here is just some of what you will learn by reading this amazingebook:✔ 5 common “root causes” of anger – and how to stop lettingthese causes affect how you feel!✔ How to learn to appreciate what you do have control over,rather than stress yourself out about the things that you don’t –follow this advice and you’ll be amazed at how much of your angerproblem begins to quickly disappear!✔ How to cure your anger problem in six easy steps – followthese tips and you’ll put yourself on the fast track to feelinghappy and content!✔ How to keep your emotions from playing tricks on your mind –many times people get angry for reasons created by their feelings …find out how to put an end to that in a hurry here!✔ How to refocus the energy from your anger problem intosomething more beneficial such as volunteering – this way, yourenergy will be spent in a productive manner rather than a negativeone!✔ How substance abuse can affect your anger problem – plus, 11substances that anyone with an anger problem should stay away fromat all costs!✔ 6 common disorders that can cause anger problems – and how toknow when you should seek medical attention to determine if youhave one of these disorders✔ A simple breathing exercise that can quickly put an end to anyfeelings of being overwhelmed (which is a common cause of anger)you may have – after experiencing the effectiveness of thistechnique you're only regret will be that you didn't know about itsooner✔ How anger can strip you of your quality of life – ever heardof being “scared straight” reading these examples of anger gone toofar could do just that to you!✔ Why when it comes to anger, laughter is the best medicine –plus, five things you can do to get yourself laughingimmediately!✔ 11 tricks for dealing with your anger – learn to use these andyou'll be able to make yourself feel calmer and happier in notime!✔ How to teach yourself and your children to cope with anger –including three amazing techniques anyone can use to finally gaincontrol of their feelings and emotions!And much, much more, including:✔ How to identify someone with an anger management problem✔ How to deal with feelings of anger that arise during aconversation with someone✔ How anger negatively affects the body✰✰✰✰✰ Grab your ultimate Anger Management tool on your mobile,and access it wherever you are 24/7 ✰✰✰✰✰Tags: anger control, how control anger, control on anger,angermanagement control
Irritable Bowel Syndrome 1.3 APK
★★★★★ What Is Irritable Bowel Syndrome? ★★★★★✔ IBS Symptoms✔ What To Do First✔ When It’s Not IBS✔ Where The Truth Lies✔ Treatments: Overview✔ How To Manage IBS✔ Treatments To Be Considered✔ Stress And IBS✔ Why Stress Hurts✔ It Doesn’t Have To Be Food✔ Removing Stress✔ IBS And Your Diet✔ The Problems With Foods✔ Tracking Your Diet✔ Elimination Diets✔ Monitoring Intake✔ Common Portion Sizes✔ Tips For Eating Less✔ Over Limiting Yourself✔ The Best IBS Diet✔ Suggestions For All✔ Considering Fiber✔ Understanding Medication & Treatment✔ Prescription Medications✔ Medications Designed For IBS✔ Alternative Treatments✔ Why Use Alternative Treatments?✔ Complementary Therapies✔ Herbal Therapy✔ Movement Therapy and more....TABLE OF CONTENTS---- INCLUDED IN THIS FREE BOOK ARE: ----IntroductionWhat Is Irritable Bowel Syndrome?What is it?IBS SymptomsWhat To Do FirstWhen It’s Not IBSWhere The Truth LiesTreatments: OverviewHow To Manage IBSTreatments To Be ConsideredWhat’s What?How Do You Know?Stress And IBSWhy Stress HurtsIt Doesn’t Have To Be FoodRemoving StressIBS And Your DietThe Problems With Foods---- WHY UPGRADE. BECAUSE YOU GET ACCESS TO ALL THIS BELOW FOR 1SUPER LOW PRICE ----Tracking Your DietElimination DietsMonitoring IntakeCommon Portion SizesThat’s Not Enough!Tips For Eating LessOver Limiting YourselfThe Best IBS Diet Suggestions For AllConsidering FiberConclusionUnderstanding Medication & TreatmentThe First LineMedications Designed For IBSOther OptionsAlternative TreatmentsWhy Use Alternative Treatments?Complementary TherapiesHerbal TherapyMovement TherapyMind Body TherapyAcupunctureProbioticsAre Complimentary Therapies For You?PreventionConclusion: Your IBS To Do List✰✰✰ So why not grab your copy for FREE Today! ✰✰✰Grab it for FREE Today!!!Tags: symptoms, ibs, what is ibs, stomach pain
ADHD Success 1.4 APK
✰✰✰ "This is the best complete guide on ADHDI've seen" ✰✰✰You will learn 1st hand from the hours of interviews from bothTellman and Stephanie who both have ADD (or ADHD).They will share with you:✔ The details about what ADD is✔ That for different people it manifests in different waysand much more...Attention Deficit Disorder is what ADD stands for. You may haveheard of it being called ADHD, or Attention Deficit HyperactivityDisorder. It’s really a common term for what I like to callcreative people. It’s a term to describe people who have troublewith focus, organization, prioritization, and who tend to getdistracted often.You might have heard things growing up like, “Why can’t you justsit still? Pay attention. You can focus when you want to. Why doyou leave half finished things all over the house? Why do you leavethe cabinets open?” These are all characteristics of people whohave Attention Deficit. Or, in the case of Tellman and I, we’re notinterested in putting labels on people.★★★★★ Grab it now! ★★★★★ No Catch!tags:add,adhd, stress,depression
Learn to Play Piano 1.3 APK
★★★★★ "Now you can play piano like a pro, andimpress my friends, I love it!"O━┳┳┳ • Professionally designed e-book, just slide to the nextpage, like a real bookYou get a professionally recorded audio that you can listen toon your mobile while you are on the go.✔ Learn chords✔ Learn improvisation✔ Learn to read musicA new fun way to learn to play piano with fun andcreativity.This "Learn to play the piano" (like a rock star) program,describes piano concepts in language you can understand, and easyto learn and apply.Table of Contents---- INCLUDED IN THIS FREE BOOK ARE: ----Chapter 1 - IntroductionChapter 2 – Familiarize YourselfChapter 3 – The Home Keys and A to GChapter 4 – Explanation of ScalesChapter 5 – Reading Music: IntroductionChapter 6 – The Lines and the SpacesChapter 7 – Written Piano Music and Rhythm---- WHY UPGRADE. BECAUSE YOU GET ACCESS TO ALL THIS BELOW FOR 1SUPER LOW PRICE ----Chapter 8 – Keys and Key SignaturesChapter 9 – Get It Together with ChordsChapter 10 – The Big Fake and ImprovisationChapter 11 – Sight-Reading Written MusicChapter 12 – Music Terminology for BeginnersChapter 13 – Finding and Choosing Music to PlayChapter 14 – Practicing on Your OwnChapter 15 – The Small Spotlight: Playing for Friends andFamilyChapter 16 – Playing for Public EventsChapter 17 – Tips for Beginner Piano PlayersChapter 18 – Lessons and Piano TeachersChapter 19 – Conclusion: Enjoyment That Lasts a LifetimeChapter 20 – Resources✔ Your all in one app for learning to play the piano like apro.✰✰✰ So why not grab your copy for FREE Today! ✰✰✰Grab it for FREE Today!!!Tags: learn piano, play piano, piano lessons, piano tutorial
Bonsai Trees Pro 1.0 APK
Try a Revolutionary New Approach to Plantingand Caring for your Bonsai Trees in matter of Days❤❤❤ Download this Full Book for Now 1 Low Price ❤❤❤This is the PRO version and contains the full book inside.Why, Because you get:✔ The Full Book✔ No Ads✔ Learn anywhere you go✔ 1 Low PriceHere is what you will get inside:TABLE OF CONTENTSIntroductionBonsai HistoryBonsai StylesFormal UprightInformal UprightSlantingCascadeSemi-CascadeGrowing Indoors or OutdoorsBonsai Tool BoxGrow From Seeds or Buy Trees?Trees Best Suited For BonsaiWhat to Look For In Your TreePlanting the BonsaiPruning and TrimmingWiringWhen to WireWatering and FertilizingRepotting the BonsaiSeasonal CareDisplaying Your BonsaiThe Rest of the StoryConclusion✔ 88 Color Pages Inside❤❤❤ Remember Knowledge is Power! We create Apps the Teach youAnything that you can take Anywhere! ❤❤❤Click on the Install Button, Download now, and within a minuteyou'll have this book in the palm of your hands.Tags: plants, trees, bonsai, bonsai how to
Positive Thinking Guide 1.2 APK
✰✰✰ Use the Power Of Positive ThinkingStarting Today ✰✰✰★★★ Who Else Wants To Learn The Hidden Secrets That No One HasBeen Telling You About A Better Life Through The Power Of PositiveThinking? ★★★O━┳┳┳ • This Isn’t Anything You’ve Ever Been Exposed To Before.You’re About To Be Handed The Key That Unlocks The Hidden SecretsOf How To Finally Have The Life You Dream Of…You’ve probably read every self help book out there andpurchased loads of self improvement courses on positivethinking…But they’ve always been missing something.Sure, you’ve been through the Positive Thinking steps, said thepositive statements in the mirror but they just aren’t working.That’s because you’re missing a secret ingredient that no onehas told you because they just don’t know it…★★★★★ You’re going to learn that secret today. ★★★★★Good news, you’re not going to have to pay a bunch of money orwait forever to learn the secrets of true success and…When You’re Family Sees The Change In You They Are Going To BeUtterly Shocked!✔ You’ll bear a new shine of confidence that’s contagious✔ You’ll be succeeding beyond your wildest dreams while enjoyingthe process!✔ Respect, Power and Happiness will finally be yours!It’s Quick, Easy And Step-By-Step to Positive Thinking.This manual is the condensed knowledge of 10 years ofconsistent, massive success.You’re going to learn what’s worked, what hasn’t with preciseexamples that show you how to copy those successes.Exactly What’s Inside This Manual?Inside the cover you will start on a journey to personal,emotional, and financial freedom with a system that isn’t lackingany key pieces of information.This is a complete system and is going to take you from day one,all the way to your success without leaving gaps in-between.Table of Contents---- INCLUDED IN THIS FREE BOOK ARE: ----IntroductionPlanting your seeds---- WHY UPGRADE. BECAUSE YOU GET ACCESS TO ALL THIS BELOW FOR 1SUPER LOW PRICE ----Shoots and leavesOpening your blossomsFruition & harvestThe physical power of positive thinkingConclusionChecklist for the positive thinking processBibliography✰✰✰ So why not grab your copy for FREE Today! ✰✰✰Grab it for FREE Today!!!Tags: be positive‚ happiness, attitude, confidence
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Six Pack Abs Workout 2.04 APK
Six Pack Abs Workout Trainer, Exercises &Core Workouts and define your abs with Runtastic today!Follow the abs workout of the Runtastic avatars in high-quality,HD videos to complete intense, customized core and absworkouts.Give it go and get the body you’ve always dreamed of… Fitness isnot one size fits all, and your workouts shouldn’t be either!A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME.ANYWHERE.No time for a workout? Not enough cash to hire a personaltrainer?Unsure how to perform new exercises in a safe, effectivemanner?Runtastic is here to keep your ambitions high with the RuntasticSix Pack Abs Trainer, Exercises & Core Workouts app! Lifelikeavatars, Daniel and Angie, guide both men and women through 50+ HDtutorial videos to help you get the flat stomach, core strength andoverall fitness you’ve always wanted. Get the Runtastic Six Packapp today and get defined like never before!
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 pack andNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training app tobring you a free basic workout program with the full program andadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 PackPromise ab workout brings you the same exact ab workouts used tokeep today's elite professional athletes in game-ready shape whilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP to keepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebrity pro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekend warrior• Ab shredding meal plans to provide the ultimate one-two punch ingaining your 6 pack• The Shuffle feature allows you to create a different ab workouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share them onyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offline accessmode.• Play music from your favourite music player app while workingout!
Buttocks Fitness: Leg Exercises & Workouts 3.0.1 APK
Best Butt Fitness is the ultimate bum fitness app which will giveyou the best butt exercises training & toning. Get a brazilianbutt to make your glutes look the best in your bikini and reducecellulite. A fantastic way to achieve a bubble butt: - The mosteffective bum & buttocks exercises there are in one fitnessapp. - High quality smooth video demonstrations of butt exercises.- Flexible bubble butt workout: Set the time comfortable for you toburn that cellulite. - Skip unsuitable buttocks, quadriceps &glutes exercises while training. - In-workout voice trainercommentary. - Workout reminders of the twerking butt workoutsessions. - Brazilian Butt workouts statistics. Best Butt WorkoutFitness includes all the best butt glutes, leg & buttocksexercises for the best fitness motivation: Squat, hamstrings,lunges, calf raises, hip raise, extension exercises, leg curls,abductors, dumbbell squat sumo squats, one leg tush squat, splitsquat & much more. No need for a gym! All of that in oneincredible motivation home gym training fitness app. This tushtraining app includes different Brazilian butt exercises variationsof squats & lunges. Lose those love handles, build a bubblebutt, get rid of cellulite & improve your keister twerking.
Impossible Six Pack Abs APK
Impossible Abs is a workout program wrapped inpersonal trainer theme so we can assure that the user benefits andenjoy the experience of working out with us, This is why thisapplication was designed to give personal trainer attention to theuser. The training program was made on basis of studying the mostappropriate way to workout your abdominal muscles putting inconsideration long term results.We hope that you enjoy your experience with us.
Best Abs Fitness: abdominal exercises fitness app APK
Best Abs Fitness will give you the best 6 pack & stomachabworkouts: crunches & sit ups training routines in apremiumabdomen fitness app to improve your health and fitness,develop sixpack, strengthen your abdominal & obliques & andburncalories. Great for men's & women's health, and corefitness. -The best abdomen and obliques exercises to get a six packsuch assit ups. - High quality ab workouts fitness videos for 6packtraining. - Set your workout routine training time. - Skip a 6packab exercise like crunches. - Stomach Abdominal Workoutreminders. -Great for your pelvis. - Workout statistics &calories. - Thebest ab workouts in the app market! Best abs fitnesswill givetransform your abs into the ultimate 6 pack abs, shapeyourobliques & work on your core abdominal fitness, whileimprovingyour health and burning calories! Combine these besttrainingexercises as part of your ab workouts routine and diet,more thanjust sit ups, whether your target is fat loss, toning orjustdeveloping a great abdominal. Best abs fitness may sculptyourobliques & abdomen to a whole new 6 pack level making itmoreripped and fit. With this app you will be able to achieve thebestmuscular torso belly slimness & obliques fitness. Itincludesthe Enjoy your ab workouts!
Six Pack Abs Workout Program 3.7 APK
Six Pack Abs Workout Program is a free dailyapp routine, it will help you get the greatest 6 packs you'redreaming about.Just get this app for FREE to get six-pack abs and stomach musclesand what it really takes to build a great ab sectionYou can also try applying Caynax HIIT for workouts and a super dietplans for ABS "abdominal muscles"Just make In-App exercises to get the best 6 pack abs musclesDoing the workout will make you feel stronger, it develops lowerand upper abdominals will strengthen your stomach so you can startshowing off your stomach musclesDaily workout exercisesFEATURES:- Crunches- Bench Crunch- Ball Crunch- Twisting Crunch- Side Crunch- Oblique Crunch- Barbell Rollout- Leg Raises- Dumbbell Side Bend- And more Workouts- Free and Simple App- Daily Workout Log- Animation ExercisesKEYWORDS:workout,exercise,abs,six pack,6 packs abs,leg crunches,abrollout,ball pull-in,crunches,leg crunch,ball crunch,animation*Don't forget rating*
Bodybuilding Workout Trainer 6.8 APK
Welcome to Bodybuilding Workout TrainerprogramDon't waste your time and follow the best bodybuilding workouttrainer program.If you want to become a bodybuilder and gaining muscle. then youhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercises andpowerlifting routines to get maximum muscles and will get the absweight loss, amazing back, workouts for chest, dumbbell for biceps,triceps exercises, and forearm exercise, awesome leg workout, buttworkouts, shoulders workout, glutes workouts, calves, exercises forthighs, inner thigh workouts and thigh gap exercises.You will get muscular and a fit body is a dream of everybodybuilder.For building your mass like professional bodybuilders justchoose your workouts (exercises) from more than 300 of the bestWorkouts and Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.**Just follow our workout trainer and you will get the best bodywith detailed descriptions, animations and an assortment ofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.