16 Похожие Качай силу зверя (free)

Workout trainer. You can do 50 pullups!

Do you want to be able to do 100 push-ups? YOU can do it!BeStronger

The best time to begin new life!My Coach PRO - is the best app to bring you in goodsportcondition and grow your muscles. It takes only 20 minutesaday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drinkbeerand see in the mirror not attractive man - My Coach PRO is thebestsolution!To go in for sports with My Coach PRO you don't need tospendhours in the gym, or fitness-club. A few things you need are:yourwill and sneakersApp developed as for beginners, as for people going inforsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in eachexercise.Then My Coach PRO will tell you what to do and correcttime for it.Every new level will be a little bit more difficultthan previous,but you can easily pass it. So once, you notice, thanyou can make20 pull-ups :)Coach will notify you about best time of the workout. Soifyou'll be able to do workout in correct time you'll see theresultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs,boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go inforsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

GymUp is a training notebook for thosewhoare focused on the outcome and want to improve the effectivenessoftheir training. Choose a training program, record theresults,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway.Supersets, trisets, dropsets and other complex exercisesaresupported. Recording of results occurs on the basis ofpreviousones, which simplifies and speeds up the process as muchaspossible. The rest timer will not let you relax too much andwillsignal the sound, vibration of the phone or fitnessbracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the besttrainers.Using the filter, you can easily find the program for anypurpose,including those aimed at losing weight, gaining weight,increasingstrength. When filtering, you can also specify thegender, traininglocation, desired frequency and your level oftraining. Afterchoosing a suitable training program, you can adjustit in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercisesaredescribed and structured as much as possible, descriptiveimagesare available, both with men and with girls. Using a filterorsearch by name, you can easily find a suitable exercise.Whenfiltering, you can specify a muscle group, the type and typeofexercise, the type of equipment and effort, the leveloftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are youworkingon your own? No problem, because the application allows youtocreate an arbitrary training program. The completedtrainingprogram can be shared with your friend to practice onittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs andexercises.Feedback will help evaluate their effectiveness, learnthe featuresof the performance, hear warnings. You can always askadvice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, trainingandexercises for the muscles involved, thanks to their dynamicdrawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsandget current records. Thanks to this information, you canquicklyplan the current approaches - determine what is worthimproving:weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths)andsee the dynamics of their growth. Build charts and analyzetheapproach to the goal. The ability to group photos onbodybuildingpostures will allow you to scroll through them in acertainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeatedmaximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for acertainperiod of time. Find out who has done more workouts,exercises,approaches and repetitions. Determine who spent more timein thehall, has the best indicators for tonnage andotherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set thetimersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates abackupcopy of your data on your personal drive Google Drive. Thisavoidsloss of data in the event of a breakdown or loss ofthedevice.

Getting you to doing 10, 15, 20 or 25 pull ups in a row -- thatiswhat the Pull Ups fitness app is all about.Think of the Pull Ups app as your personal fitness trainerthatis going to help you build up the strength to complete those10,15, 20 or 25 continuous pull ups within a short few days orweeks,depending on your level of fitness.Just like a real personal fitness trainer, the Pull Upsappadjusts the exercise regimen based on your feedback how taxingyouthink the individual exercises are. That way, you cancontinuetowards your fitness goal at your very own pace.Tags: pull ups, pullups, chin ups, chinups, exercises,fitness,workout, klimmzug

Workout notebook for all types of strength training

You’ve made up your mind: You’re goingforstrong arms and a toned upper body. Good thing you foundRuntasticPull-Ups Workout! Get the free the app and voilà, you’llhave aPERSONAL PULL UPS TRAINER on your smartphone. Pull-ups areamongthe most famous bodyweight strength moves ever, plus theyrequireminimal equipment. No bar at hand? You can do your pull-upswithrings, a tree branch or bars at a park, get creative!Ascientifically developed training plan makes the most ofyourefforts while keeping you motivated on your way towards yourgoal.What else? You don’t have to count every repetition - lettheaccelerometer of your Android device take over. And now,there’sone thing left to do: Try it out. You can do this!PULL UPS APP FEATURES & BENEFITS:* Accurate count of completed pull-up repetitionsusingaccelerometer* Access to Level 1 of the scientifically developedtrainingplan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Personal records & exercise statistics (i.e. monthly oryearlystats)* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges for your performanceGET THRILLEDStats about your completed pull-up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyoursessions. Make use of your personal records to boostyourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move. Pull-ups are an ideal movetocomplement your push-up training.UNIQUEYour pull-ups are automatically recognized using theaccelerometerof your smartphone/tablet.Practical, interesting, informative: You can upload yourfitnessdata to Runtastic.com, if you want. There you can access allyourstats anytime, as well as monitor your success thanks toyourpersonal training log. Remember, you can also shareyourachievements with your friends on Runtastic.com, in socialnetworksor via email!Pull-ups mainly target your back, but are a great move tostrengthenyour arms and core as well. Not many exercises challengeyour upperbody as intensively as pull-ups. Can’t wait to tone yourmuscles andwatch them grow? Let’s go!Runtastic Pull-Ups: Pull your fitness to the next level!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

app will help you increase your strength

Consistent and harmonious set of static exercises from Taoistyogafor all body

You’ve made up your mind: You’re goingforstrong arms and a toned upper body. Good thing you foundRuntasticPull-Ups Workout PRO! Get the app and voilà, you’ll have aPERSONALPULL UPS TRAINER on your smartphone. Pull-ups are among themostfamous bodyweight strength moves ever, plus they requireminimalequipment. No bar at hand? You can do your pull-ups withrings, atree branch or bars at a park, get creative! Ascientificallydeveloped training plan makes the most of yourefforts whilekeeping you motivated on your way towards your goal.What else? Youdon’t have to count every repetition - let theaccelerometer ofyour Android device take over. And now, there’s onething left todo: Try it out. You can do this!PULL UPS APP FEATURES & BENEFITS:* Accurate count of completed pull-up repetitionsusingaccelerometer* Three levels based on scientifically developed training plantoreach 30 pull-ups* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your Runtasticfriends* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges for your performanceGET THRILLEDStats about your completed pull-up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyoursessions. Make use of your personal records to boostyourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move. Pull-ups are an ideal movetocomplement your push-up training.UNIQUEYour pull-ups are automatically recognized using theaccelerometerof your smartphone/tablet.Practical, interesting, informative: You can upload yourfitnessdata to Runtastic.com, if you want. There you can access allyourstats anytime, as well as monitor your success thanks toyourpersonal training log. Remember, you can also shareyourachievements with your friends on Runtastic.com, in socialnetworksor via email!Pull-ups mainly target your back, but are a great move tostrengthenyour arms and core as well. Not many exercises challengeyour upperbody as intensively as pull-ups. Can’t wait to tone yourmuscles andwatch them grow? Let’s go!Runtastic Pull-Ups: Pull your fitness to the next level!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Pull Ups! Train with your Device! Yourpersonaltrainer for free!The best Pull Ups app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Pullups not only helps counting the number of Pullupsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the pullups app will make a reasonabletrainingplan based on your age and body status. The plan will bedivided into six levels with each level containing several groupsof Pullups.Training plan for next group or level will be based onyour currenttraining result. In each new level the app willre-evaluate yourbody status to make sure the plan iscustomized.You can not only count the Pull Ups using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach,strength,pullups

Вы хотите быстро обрести идеальноетело?Регулярно ходите в спортзал, но результата не видно?Однихтренировок не достаточно. Необходимо соблюдать специальнуюдиету,которая поможет вам быстро и эффективно нараститьмышечнуюмассу.Узнайте, какие продукты нужно употреблять перед тренировкой, какие-после, а от каких лучше вовсе воздержаться. С помощьюэтогоприложения вы сможете подобрать диету, которая подходит именноВАМ!Теги: Диета, спорт, спортивное питание, спортпит,накачаться,энергетическая ценность, похудеть, набрать массу,правильноепитание, продукты.You want to quicklyfindthe perfect body? Regularly go to the gym, but the result isnotvisible? Some training is not enough. Need special diet thatwillhelp you quickly and effectively build muscle.Learn which foods should be eaten before exercise, which - afterandwhich to do better to abstain. With this application, you canchoosea diet that is right for YOU!Tags: Diet, sports, sports nutrition, sportpit, pumped up,energyvalue, lose weight, gain weight, nutrition, food.

Advanced workout log in your mobile device.

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.

Exercises for gym

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.